"Gained 20 lbs in 10 Weeks"

"I began your program at the end of the summer weighing 160 lbs, not very muscular and without abs. In the first two and a half months of school I gained 30lbs, reaching my all time record weight of 190. I have since trimmed down to a ripped 180. The trainer at my gym measured my body fat at 8 - 10%. I am continuing dieting until I reach 5 or 6%. 

I wanted to say thanks for the inspiration and for always answering my questions in a timely fashion. I recommend your program to all my friends."
Joe C., Massachusetts

"Gained 20 lbs!"

"Your program is awesome, I’ve learn a lot from you. I would like to thank you. Your book inspired me to learn more. I have become a moderator at ABCbodybuilding.com thanks to you. Since I started the program I’ve put on 20 pounds."
Nicholas I., Wisconsin

"Gained 6 lbs of Muscle,
Lost 1.5% Body Fat"

"I am pleased to inform you that after 12 weeks of training I gained some mass and went from 156 lbs to 162 lbs. My body fat as measured went from 14% to 12,5% and I am now aiming for 200 lbs and 7% body fat although it may take time."
Samuel A., Malta

"Gained 24 lbs in 4 Months"

"Hello my friend. Anthony it's been 16 weeks now...and i am speechless!! From the very bottom of my heart i thank you for your GREAT GREAT book and advices.

Without you my entire life could have been very empty, but now my muscle weight is 150lbs,..compared to 126lbs. i am 21 male and happy  to be who i am now. THANK YOU ANTHONY AND GOD BLESS YOU!!!"
Oleg B., Canada

"Gained 28 lbs of Muscle!"

"Hi Anthony, it's been awhile since I have emailed you, I've been busy, working and training! My dieting and training has been going pretty well. I guess this email is just to keep in touch and show you my latest progress and take in any suggestions you may offer.

Here are my stats so far:

Evan S., Australia

"Gained 11 kg on Program"

"I think 66kg i enough for me, i do not wish to go any further, but i really gain around 11kg through your programme, i really thanks you for this."
Bernard T. Singapore

"Gained 20 lbs in 18 Weeks"

"I am about to break the 170 mark (im at 168) and i began at 150- 152...im just beginning week 18."
Mark H., California

"Gained 27 lbs So Far!"

"I also wanted to say "THANK YOU" for showing me how to gain some mass and keep it on. I have always weighted 120 pounds up until now, currently I am at 147 and looking to make it to the 170 mark in four months."
Daryl H., California

"Gained 20 lbs in 10 Weeks"

"I am Jonathan J*********, I have been on the program for about 10 weeks now. So far I am very happy with my progress I have gained over 20 pounds."
Jonathan J., Texas

"Gained 30 lbs in 12 Weeks"

"...When I started I was 130 pounds, and gained about 30 pounds. I am still on the program, and am trying to get over that 160 mark. It has been tough getting to the next level, but I feel I will make it."
Tony G., Pennsylvania

"Seeing Results..."

"Its working. Thanks a lot. I have not been as strict as I should be on the diet and work -out but I am still seeing results. I work construction and being strict on this diet and work -out can be difficult, especially after getting home from a hard day at work. But I am still seeing results.

Great information and I am glad I got the manual because it filled in the gaps and answered a lot of questions."
Larry F., Utah

"Gained 35 lbs During Mass Plase"

"I'm done with my bulking up phase, and I'm ready to cut down, I'm up to 170 pounds, that means that I gained about 35 pounds."
Nasser K., Illinois

"Added 1" of Muscle to their Chest "

"Wednesday I worked the legs ( that was the hardest workout I have ever had). Well, I measured myself today, I gained an inch in my chest and a 1/2 inch in my thigh. YOU KICK ASS!!! THANK YOU!!!"
James H., Texas

"Gained 1" on Arms and 2" on Chest"

"Your program seems to be working. In two weeks I've went from 174lbs. to 179lbs. I've gained two inches on my chest and 1 inch on my arms to give you a couple of examples...just looking at my old picture which hangs on my mirror I can definitely tell I have gained more muscle than fat.

Its really tough to stick with the diet but now that I am finally seeing results after years of frustrating exercise and diet programs, I have even more motivation to keep with it."
Justin H., Colorado

"Gained 8 lbs in Under 2 Weeks"

"I just want to thank you for my 8 lbs that I put on this week. Your advice really helped me out and I look and feel much better.

Give yourself a pat on your back I'm sure though you receive thank you's all the time and mine is just another but anyways thanks again."
Joe S., Pennsylvania

"Gained 14 lbs in 6 Weeks"

"I have now trained for about 6 weeks and gained almost 6 kg (about 14 lbs) , and doing great so far I think. It seems like you program is working GREAT."
Oeyvind M., Norway

"Gained 25 lbs in 11 Months"

"It's been almost a year now and I have gained 25 lbs (130 to 155)!"
Sherman L., California

"Gained 30 lbs in 6 Weeks"

"At [the] 6th week of the mass diet, I went from 170lbs to 200lbs!I was bigger and stronger than I have been in my life..." [Note: He also gained too much bodyfat bodyfat, and is now trimming down.]

"My girlfriend got great results doing the fat loss of course. She went from 115 to 107 in 2 weeks while gaining some muscle along the way."
Frank O., California

"Gained 10 lbs in 9 Weeks"

"I just finished [week 9] and I have decided to continue bulking up.

Currently I'm 140 lbs and 9.5% bf." [Started nine weeks ago at 130lbs and 10.5% bodyfat]
John D., Florida

"Gained 30 lbs in 4 Months"

"About a year ago I purchased your manual. I was able to use it gain almost 30 lbs in 4 months."
Louis F., Florida

"Gained 20 lbs!"

".. I ordered a while ago (1/10/2000) and put on 20 pounds."
Donnie C., Tennessee

"Gained 24 lbs in 6 Months"

"(after 12 weeks) I gained 9.6 pounds of muscle and maintained my bodyfat ratio around 7% average." [Jose was not happy with his progress, so he continue training for another 12 weeks.]

[update] "I have done already 2 cycles of mass gain. I gained 24 pounds of muscle in 24 weeks". [Note: Jose also gained more fat than he would have liked (which happens when gaining muscle), so he is currently concentrating on lowering his bodyfat]
Jose E., Guatemala

"Gained 12 lbs in 10 Weeks"

"Thanks for the great program. I took a three week rest after completing 10 weeks of your original program with which I managed to gain 12 pounds of body mass."
Chris P., New Zealand

"Gained 20 lbs in 5 Weeks,
Added 2" to Chest"

"After 2 weeks in the program... My body fat went down from 14.52% to 10.97% (23.23 - 17.62 pounds) and my muscle mass weight went up from 136.76 to 143.07 pounds."

[update 10/7/00] "Just wanted to let you know about results after week five. I have increased my weight up to 166 pounds and gained 2 and 1 inches in my chest and arm measures compared to those in the beginning...now my fat level is 8% (so I look more ripped)."
Vladimir H., Mexico

"Gained 39 lbs in 13 Weeks!"

"I just wanted to let you know that after 13 weeks on your program I have been able to go from mere 121 pounds to 160 pounds. I really don't know how to thank you for you most valuable information.

Today my self-esteem is on a high and it is all due to you. Thank you very much and just wanted to let you know that to me you are a pioneer of this field."
Dinesh P., Oregon

"Gained 10 lbs in 3 Weeks"

"Alright...its been 3 weeks...I cant say that i haven't gotten any results from the gym and the diet, because I have...just not as much gains in some areas as i would like...I actually have noticed a difference though...here are my stats so far:"

"I'm pleased about the body fat dropping, and for the most part, the gains are looking good..."
Bryan P., Florida

"Getting Compliments!"

"Thanks again Anthony. I really mean it. A girlfriend from home said, "Bryan, you got jacked. #@!!." Those were her exact words. Felt good..."
Bryan B., Massachusetts

"Gained 20 lbs in 10 Weeks"

"...I put on 20 lbs in 2.5 months."
Lee W., Texas

"Gained 14 lbs in 4 Weeks"

"First, let me say that your program is working for me. I started at 130 lbs. and am at 144 in my fourth week and climbing. I gained 10 lbs. in the first two weeks and put an inch on my arms."
Josh D., Oregon

"Lost Fat and Gained Muscle!"

"Hi again Anthony, I wanted to let you know I am progressing well and that I have gained weight!!!! WOW.

This program sure does work, I am now up to 84 kg, approx 184.8 lbs. On your diet I have gained approx 7.4-7.8lbs of muscle in under 6 weeks!!! THANK YOU for this, finally I am gaining. Australian's love your program!!"

[3 weeks later] "...just wanted to give you an update, So far I have lost 6.4 lbs of fat and have gained at the same time 9.1 lbs of muscle, Thank you ever so much!"

[2 weeks later] "Hi again mate, wanted to let you know my latest results, I have currently lost 10.1 lbs of bodyfat and at the very same time have gained 10.1 lbs of muscle!! So my weight was at 176 lbs and now 11 weeks later it is the same, yet I look a whole lot better, so thank-you again."
Kevin F., Australia

"Impressed With The Program"

"Alright, just like you recommended, I took 7-10 days to read...then REREAD your program. All I can say is, "I am thoroughly impressed with all of the work you have put into this book." You already know its JAMMED-PACKED with info. But as a customer I want to tell why I am so pleased."

"You cover quite a bit of biology; like hormones, body types, and muscle fibers. This is absolutely essential to me because it explains why I can't gain the weight. After all, how can I honestly fix something without knowing what is wrong? I now know where I went wrong. For the past two years I haven't eaten right and I've constantly over trained. I simply didn't know any better. 'TIL KNOW. Thanks for spelling things out for me. The only complaint I have is trying to remember all those darn scientific names. I mean how often does a person here the word Triglycerides or Glucagon?

I absolutely love the weight training part, nothing is left out in this section. The best part is how you give an explanation for EVERYTHING. You stress a lot on compound lifts, but sure enough you explain why. It's the same with tempo, training to failure, negative and positive energy even why we only train three times a week. I mean its hard for me to think of a question to ask you (that's why I haven't e-mailed you lately).

You cover the lifts we will be doing, how often to do them and more importantly how to do them correctly. The pictures and little bit of commentary next to the exercise really does help. There's even some useful little tips you've thrown in.

The Food Basics is a bit lengthy but all just as important. Once again everything explained right down to the last detail. It just amazes me how you have done all this research.

The Planning section is pretty self-explanatory, but still a good section. I like the recipes and how you've done all the math for me. The charts and conversion tables make for quick access. Two thumbs way up!

Lets face it the closer I got to the Muscle Gain Program the more excited I got. I mean this is what I am going to be doing. I like all the samples in that section. There's just lots of them, plain and simple. It's really got to be hard for someone to mess this program up. Like I said everything is spelled out for you."
Todd W., Washington

"Gained 13 lbs in 9 Weeks"

"I purchased your mass gaining products a few months ago, but due to illness only started to use them nine weeks ago. In that time I have gained 13 pounds of solid muscle and look and feel great, thank you so much. However I am not nearly finished."
Winston D., Ireland

"Gained Over 90 lbs in 12 Months!"

"...went from 128 to 219 in a year..."
Brian S., Virginia

"Gained 20 lbs in 12 Weeks"

"I've gone from 126.6 - 146.6 and still counting. Another happy customer...."
Dave B., Vermont

"Gained 23 lbs in 20 Weeks"

"I gained 23 pounds (from 153 to 176) over 20 weeks...Thank you for the program you developed -- it provides the information, structure, and support that really makes the difference for me...
Jerry K., Missouri

"Program Changed Life!"

"It has been a long time since we have talked. I want to start off by saying that your book has changed my life. I purchased the book about two years ago and have gained more mass and strength than I ever imagined I could. "
Brian Z., Ohio

"Gained 15 lbs in 3 Months"

"In the three months I have put on about 15 lbs. I didn't get a chance to measure my body fat prior to starting that three month program however I did take pictures. I will be finishing my program at the end of this week and will be taking finishing pictures...I think it is an excellent program."
Chad S., Missouri

"Gained 27 lbs in 3 Months"

"Hey, Anthony! I just wanted to let you know that I followed your plan pretty hard core almost a year ago and in those 3 to 3 1/2 months I gained 27 lbs. I went from about 180 to 207 :) I recorded this progress down as well."
Aaron M., Oregon

"Gained Over 35 lbs in 6 Months"

"My name is Michael Hensley and I bought your package about a year ago and its been great. I read your article and I felt the same. My junior year i weighed about 125 and couldn't even lift a 100 pounds. Then I joined the National Guard when i turned 17 and it changed me completely.

After i got out of basic training i got up to 135 pounds of lean muscle and my max went up to about the same as my weight. My mind was fit and my body was fit, but it seemed like i could never gain any weight. After highschool i went to A.I.T (advanced individual training) and lifted more and more. I was doing over 80 push-ups and 80 sit-ups and my max went up to about 175. After A.I.T i went to the gym about 3 times a week and saw some results in my bench and legs but not enough to satisfy a 145 pound guy.

I finally came to my senses and sought for help, thats where i found your web site. I read your stuff and began to realize i am not the only one in the world to still be as little as i w! as. I saw your results and had to try for myself. After i got the package i read through everything and got plenty of knowledge from it. I started using the workout sheet and changed my eating habits and saw results really quick.

I gained about 20 pounds and people i went to school with couldn't even recognize me and i just got out in 2001 and i wasn't even finished yet. After about 6 months i weighed in at about 180... I thank you for helping me out thus far to stun my friends that I use to hang out with..."
Michael H., New York

"Gained 20 lbs in 3 Months"

"I ordered and recieved both manuals bout 9 months ago. I started the program, continued for 3 months, gained 20 lbs... I know for a fact it does work for us hardgainers!!! Thank you. "
John M., New Mexico

"Gained 10 lbsSo Far."

"I feel GREAT =) I started just after the new year and have been keeping with it. My body fat has dropped a few percentage points, i have gained 10lbs from my original starting weight of 178, and i look better than ever. And just because i have made these gains, i am not stopping. I want to see what i can in the long-run. =) I'm 6'4, and now 188, and i would like to eventually get to 200-205."
Robert L., New York

"Gained 9 lbs in 9 Weeks"

"First of all, I am in week 9 of the mass program, and I've gained a modest 9 lbs., but it's the most I've ever gained on a mass program and the best thing is that it's lean body weight."
Jay C., Hawaii

"Gained 20 lbs in 12 Weeks"

"First I want to say that I love your program. I've already gained 20 lbs and I couldn't be happier. With that being said, I'm having a few problems with the development of my triceps. I have already finished the first twelve weeks of the program..."
Mike G., Illinois

"Impressed With Program"

"...I wanted to say thank you for being the first person, that I know of, to have a program dedicated to skinny men. I read your whole book the first day and found it to be very informative and full of substance.

As you know, a lot of books advertise to be "The Guide" but never live up to the hype. Not so with your book, it cuts threw the fat in gets right in to the heart, which is gaining weight and muscle mass.

I have also found your book to be the best guide on the market when it comes to the specifics of weight training and gaining weight."
Toriano H., Texas

"Gained Over 50 lbs in 10 Weeks"

"To update you, things are going pretty well at this point. I'm getting a lot of great comments from everyone that knows me about how different I look already...A couple of folks in the office said my arms got significantly bigger in just the last week (measurements say ½" on the biceps in that time, yes!).

My weight bounced back on Wednesday and should be over 230 tonight, making a 32 to 34 lbs. increase in 6 weeks."

[4 weeks later] "Just thought I'd give you a 10 week update on my progress on your program. I maxed out last week at a weight of 250. That's a 52 lbs. gain from starting the program."
Glenn S., California

DISCLAIMER: Individual results will vary, but if you are dedicated, you will see results. All you have to do is make the commitment to do whatever it takes, just like the people on this page. It's hard work, but it can be done. Just follow the program!