"Gained 50 lbs in 24 Weeks"
"I
have had your program for about 9 months now and have
been making great gains.
I'm
6'3" and started out at 175lb. The first 12 weeks
I went from 175lb to 200lb. The first few weeks were the
toughest but once I got in to a routine it became a way
of life.
Weeks 12-16 were also tough for me since I got used to
eating like crazy the first 12 weeks. I soon adapted and
lost most of the extra fat I gained in first 12 weeks.
I won't go
into any detail from start to finish, but I can say I
now stand at a solid 6'3" 226lb and 9% body fat.
My nick name
use to be Slim now my friend call me "Big D".
This is a great program and it's worth every dime I spent
on it."
Dave M., Las Vegas
"Gained 20 kg in 5 Months,
Wife Lost 12 kg of Fat"
"Just a short
note to let you know how well your program is working
for me. I am 34 years old and have never weighted any
more than 69 kilo's. I was diagnosed with a chronic
bowel disorder 5 years ago and have been having huge
problems maintaining even the 60 kilo mark. All the
diets I have tried have ended in disappointment and
the doctors I have consulted can offer no light on my
situation.
Any way since starting
your (now my) program on 6th March 2000 I have gained
4 kilos and have never felt soooooooo good. A lot of
the symptoms associated with my disease have eased greatly
and I look forward to gaining even more weight. My original
reason for purchasing your program was just to maintain
my original weight with maybe a little gain. NOW I feel
that a 15 to 20 kilo gain is not beyond me.
So far I have gained
2" on my arms and chest. My legs have never had
any shape, but now I can wear shorts and people already
ask what the hell I have done to my body. I am so stoked
that even with my poor digestion system I have been
able to gain weight.
My wife of eight years
is so impressed with my progress, that she is now joining
me in the gym. She has lost 2 kilos in one week. wooooo
hooooo. Once again Anthony thanks for the brilliant
program."
[update 9/21/00]
"Thought I would drop a note to let you know how
I am going. As of 21st September I weigh 81kgs (178.2lbs)
I hope to get to 90 kgs (198lbs) by December...my wife
is still training too. She has lost in total about 12
kgs since April."
Peter H., Australia
"Gained 35 lbs in 3 Months"
"I went from 130 lbs
to 147 and gaining more thanks to you, boy dieting for
me is a awful commitment but I plan to stick and reach
my goal."
[update, 3 months
later]...thanks for everything brother I reached
my dream!!! I was once 130 lbs now I am at 165, I have
to tell all the skinny guys out there that this is the
best thing that has ever happened to me...you're book
of course, is the thing that got me going...
Raul S., New Mexico
"Gained 40 lbs for Football"
"After the first
four weeks on your program I have gained 14.4 pounds
of muscle. Oddly enough, I have also lost 5.4 pounds
of bodyfat. My bodyfat went from 10.6 to 6.6 in four
weeks on the mass diet. How is this so?"
[Two weeks later]
"Today I took measurements, and found that I have
gained 21.5 pounds of muscle after 6 weeks and have
lost 8.5 pounds of fat...I weighed 170.5 with 4.6 percent
bodyfat."
[Three weeks later]
"Thank you so much for this program. You were
right about people thinking I would be on steroids.
At a football meeting the captains told some teammates,
'Stay off the beer, stay off the chew.' Then, our Pre-season
All-State running back tells me joking, 'Sean, stay
off the steroids.'
Everyone got a good
laugh and I told them I had gained forty pounds since
wrestling season. It was great!"
Sean H., Canada
"Gained 9 lbs in 5 Weeks
"
"As
of this morning , I am up 9 lbs. (159 lbs.) [after
5 weeks], so I am within 6 lbs. of my target of
165 lbs. If I make that before the end of the 12 weeks,
I will probably reset it and raise the bar a bit (maybe
170 lbs)."
Steven. S., Massachusetts
"Bicep Increased by 1.5 Inches
Chest Grew 2 Inches"
"Thanks
again for another very prompt response. I always think
a guy like you would be so busy throughout the day,
and you probably are, yet you find the time to answer
my emails so quickly...After one month, I've gained
two inches on just about all my tape measurements.
My
bicep has increased from 14" to 15.5", my
chest from 40" to 42", while my hips down
from 38" to 36"! My body fat hasn't really
dropped yet, but of course I'm not on your fat-burning
program so it's no big deal.
I
don't want to sound like every other fan of yours, but
thanks for everything so far."
Grant M., Minnesota
"Gained 8 lbs in First Two Weeks"
"It
has been two weeks now and I have already gone from
172lbs. to 180lbs. I have seen some visual difference,
some strength gains and I feel better.
I
used to get tired after lunch but now I feel energized
throughout the day. It's alot of work, but well worth
it."
Chuck G., New Hampshire
"Gained 10 lbs After 4 Weeks"
"Anthony,
I'm starting my 4th week. I feel quite good, increased
10 pounds and gaining strength."
Hector. C., Florida
"Gained 10 lbs in 6 Weeks"
"Once
again, thanks for the information. I put on ten pounds
in the past six weeks using your program."
Chris Z., Oklahoma
"Gained 10 lbs in 12 Weeks"
"I
gained 10 lbs during this 12 week period which ended
last week."
Matt. A., Finland
"Gained 7 ls in First 2 Weeks"
"Today
I have taken measures after my second training week...I
have gained nearly 7 pounds (now 155 pounds) in my first
two weeks of training with a constant percentage of
fat (14.5%)."
Juergen. W., Austria
"Gained 20 lbs of Muscle in 16
Weeks "
"It's
been 16 weeks since I started the program - thank you!
I have gained twenty pounds of muscle (I started at
124lbs) and weigh more than I ever have in my life."
Kevin W., Washington
"Gained 13 lbs in 5 Weeks"
"With
the advice on the website I have seen tremendous results.
I am up 13 pounds since I began. I just feel a lot better
now that I am following your program. I have gone from
being a skinny 6-1 163 to 176 already in about 5 weeks."
B. R., Georgia
"Gained 8 lbs in 3 Weeks"
"Anthony,
just thought I'd drop a line, going well, started at
146 lbs 66.5 kg and now up to 70kg 154 lb..and the belt
has come in a notch...
Into
week 3 and can't help but be amazed at the progress,
what seemed really difficult last week is (almost) the
warmup weight..this week...and what's this distinctly
improving shape in the mirror?...my body's morphing!"
Mike E., Holland
"Feels Better About Self"
"I feel
INCREDIBLE!!! I was noticing today after I got out of
the shower how amazingly GOOD I felt! I haven't felt this
good in a VERY long time, and I KNOW it's because of the
program! Thanks again!!!"
Jed D., Hawaii
"Added 8 lbs in Less Than a Week"
"Just
thought I would let you know that things are going great.
I started the contest this past Monday weighing in at
147 lb. and 7% bodyfat. It is now Sunday (8/1) and I weigh
155lb. if you can believe it."
Ryan B., Ohio
"In 5 Weeks, Gained 12 lbs"
"I started
your program and 5 weeks later I went from about 138 to
148 - 150 pounds, (it fluctuates) in only 5 weeks."
Christian R., Florida
"Gained 9 lbs in 2 Weeks"
"It has
been two weeks and I have gained 9 lbs. (155 - 164). When
I started, I was following the 160 lb. preset program...
Thanks a lot for everything!"
David G., New Jersey
"Gained 18 lbs So Far..."
"Hey, just wanted to drop you
a line to thank you for the program. I had a hard time
keeping the thing going as far as the food end of it.
I just had a hard time ingesting so many calories.
However, I have continues with it
and I have to say the results are great I have gained
18 lb.. Not a lot I know, but, for me it was considerable.
I am still trying to pack on the other 15 lb.. I am sure
I will arrive there soon."
Darin R., Texas
"Weighs More Now Than Ever Before!"
"First of all I just want to
thank you for all the advice you have given me over the
last few weeks I weigh more now than I ever have in my
entire life."
Bob H., Virginia
"Pleased With the Program Information"
"I'm
very impressed, i've read your whole manual and it's wonderful
information!"
Khurrham S., Arizona
"Appreciates the Attention to Detail"
"Thank you so much for the program.
I just started my first week but I really appreciate the
attention to detail and the lack of contradictions. I've
spent more money than I care to mention on bodybuilding
books and nearly every program contradicts itself on one
point or another."
Barrett R., Virginia
"Gained 10 lbs in 4 Weeks"
"Just to give you an update.
It's been a month now since I've started the program.
I'm happy to say that it is working quite well for me.
I have gained almost ten pounds and have experienced a
dramatic improvement in my overall strength. My physique
is also "getting better", so to speak. And I
am one very happy camper!"
John D., Florida
"Pleased With Program"
"Congratulations
to you, Sir. It's well written, well researched and quite
honest."
Rich L., Florida
"Urges All Skinny Guys to Try This
Program! "
"I must say that I am impressed
with your book. I am now starting week two of my program,
and I have gained 5 lb. in the first 7 days. You deliver!
I would urge anyone who is
in the same boat of having always been skinny to give
it a try. I have spent about $91 on other workout
and nutrition books. They were vague, and I got no results.
Now they sit on a bookshelf collecting dust.
I downloaded your book, and immediately
noticed a difference. You spell everything out. I believe
that it's impossible to fail if you give your program
an honest try. Good job, and thanks for writing your book."
Mike C., Arkansas
"Gained 15 lbs During the Summer"
"I
got the digital version of your book last summer, and
successfully gained 15 lbs for the short time I used it
(till summer was over)."
Joshua P., Michigan
"Lost Body Fat and Gained Muscle"
"I started on January 3rd at
185 and 15.7% bodyfat. I used your program to drop down,
then added a few pounds of muscle. As of February 6, 2000
I was 177 lbs and had bodyfat of 11.9%."
Rick B., Pennsylvania
"Reached Goal in 4 Weeks"
"I just
wanted to let you know that [after 4 weeks] I reached
180lbs (I can't believe it!) There is a big difference
in my chest and my legs have some form to them now.
I feel
great, although I did have to buy new jeans. . .Your book
is one of the best investments I have made in a long time.
Thanks for you help."
David P., Chicago
"Gained 7 lbs the First Week"
"Hey
Anthony- Program is really working. I gained about 7 pounds
in the first week here."
Kyle R., Pennsylvania
"Gained 11 lbs in 5 Weeks"
"Just
wanted to let you know how I'm doing. I am just starting
my 5th week, and so far I have gained 11 pounds!!!! This
is great. I still have 6 weeks to go, so I am really looking
forward to the final results."
[3 weeks later] "...I'm
really glad I found your product.....it is really working
for me...."
Alvin T., Arizona
"Achieved Good Results"
"Hi
anthony, I'm just about to finish the 12 week program
and I've has really good results. the problem is that
next fall I'll be moving to college... do you have any
advice you could give me, because i don't want to lose
all my gains i've achieved so far."
Julio C., Canada
"Gained 8 lbs in 2 Weeks"
"I
have gone from 158 lbs. to 166 lbs. in the first two weeks
of the program! I am definitely psyched to see my final
weight after 12 weeks!! (My initial goal was 170 lbs.,
but now I KNOW I can gain more than that.. maybe 180??)
Thanks again!"
Matt E., Texas
"Gained 8 lbs in 3 Weeks"
"Anthony,
I've received your manual and I think it's the best purchase
I've ever made. I'm so happy to finally find someone who
understands how unhappy I am being under weight. (try
telling this to a chubby person!) ...With your help
I'm already up 8 pounds in 3 weeks.
Thanks
for putting this together and just to let you know, you're
my role model through this whole thing. This time I'm
going to do it right!"
Tony R., Canada
"Gained 8 lbs of Pure Muscle in
3 Weeks"
"...I have
to say the manual (from what I have read) is excellent
in its detail and layout. I knew it was going
to be good, but this is something else."
[update,
3 weeks later] "I measured and weighed myself yesterday.
Chest measurement increased 1" and all other areas excluding
hips and shoulders increased 1/2". My weight went from
176 to 184 with body fat about the same so the gain was
8lbs lean mass!"
Matt C., Japan
"Increased Squat by 70 lbs in 3
Weeks!"
"I'm
starting the third week of the mass diet and training
routine. I'm proud to say that i haven't gone on a binge
and have stuck to my diet. It's incredible. I feel alot
stronger, and i know I'm getting bigger as the tape measures
are increasing(not a whole lot, but enough to really know).
My legs have gotten AMAZINGLY stronger.
Before this workout diet/program, I was squatting max
about 145, 4 reps. Now I'm squatting 215, 3 reps on the
fourth set. Next week, I'm shooting for 225. And i'm only
in my third week. Maybe its psychological as well but
this is incredible! Thanks!"
Thai V., Washington
"Gained 12 lbs in 8 Weeks"
"Hi
Anthony My name is Aaron I'm 21, and I started your program
5 weeks ago on Jan 23, and have been following it to a
tee. I started at a skinny 6ft 128lbs. My current weight
is 140 which is great..."
Aaron S., California
"Gained 15 lbs in 6 Weeks"
"I
found your page a month or two ago... Since then I have
worked out 3 times a week without fail (wed, Fri., sun)
and have already gained 15 pounds!"
Alex A., Oklahoma
"Gained 13 lbs in 4 Weeks"
"I'm happy to report that I
am at the begining of my 4th week and I have almost reached
my goal of 170lbs! (I began at 157) My new goal is 180.
I am gaining fast and my strength is increasing dramatically!"
David S., Alabama
"Gained 15 lbs in 4 Weeks"
"I
started the program on 1/15/01 at 135 lbs, and now I'm
about 150 lbs [on 2/8/01].
Thanks
for all the help. just today, one of my friends during
swim class said i looked "drastically bigger." you were
right, it's getting easier. Now I know i'm gonna reach
my goal. thank you so much."
Frank C., Arizona
"Gained 12 lbs in 2 Weeks
And Reduced Body Fat"
"
I want to let you know that I am seeing great results
form your program...in just 2 weeks I have gained 12 pounds
in weight while going from 9% to 8% body fat!!
I
currently weigh 170 lbs (started at 155 4 weeks ago) and
I have seen great results. Thanks.
My
goal is to gain 30 lbs (185lbs.) like you did in 12 weeks.
First 2 weeks I gained 12 lbs just like you did. Second
2 weeks I have gained just 3 lbs..."
Paul H., Michigan
"Excited About Results"
"By
the way--your program has been excellent thus far. I'm
gradually dropping bodyfat and have noticed my physique,
while still relatively lean, is improving.
My
wife even commented on the changes the other night. My
stamina is increasing, my mood is improved, and I can't
wait to get to the gym each day."
Richard B., Nebraska
"Gained 43lbs Total!"
"Hey
Anthony. This is Alex. I ordered your manual about a month
and a half ago and have been on your program for about
5 weeks. Ive gained 15 pounds . I started at 140 and now
i am 155... Thanks for all the help!!!"
[update]...I am now 183 pounds, 6 foot, i was 140,
6 foot... I've been extremely pleased with the results
that your program has given me!
Alex P., Tennessee
"Gained 35 lbs in 6 Weeks"
"Still
great results on your program. I am in week 6 of your
program and up 35 pounds."
Reuben R., Connecticut
"Gained 10 lbs in 4 Weeks"
"I'm
in the middle of my week 4 of your programme and has gained
10 lbs so far."
Khairul N., United Kingdom
"Gained 10 lbs in 6 Weeks"
"Although
the results aren't remarkable, my weight is increasing.
I gained 10 pounds over 6 weeks."
Hakim K., Pakistan
"Gained 21 lbs in 5 Weeks"
"I
am nineteen years old and when I started on your program
I was 172 lb. and 6'5''. I am almost finished with my
fifth week and I have gained 21 lb. bringing me up to
193 lb. and 12.3% body fat which is the same as when I
started."
Dan D., California
"Gained 5 lbs in 2 Weeks"
"I
really like your program and I have gained about five
pounds in 2 weeks of using it."
Matt B, Canada
"Gained 10 lbs in First 4 Weeks"
"By
the way, I am 155 lbs now, and I am in the fourth week,
I started at 145."
Preston P., Canada
"Gained 30 lbs And Still Gaining!"
"I
would just like to say that I think your package is great.
I have bought and read many manuals that claim to have
all of these secrets to gaining mass muscle, but none
of them worked, until I stumbled upon your web site.
I
have gained 30 pounds of muscle and like I said still
gaining weight, so I'm sure I'll reach my goal
soon. The other day, I hung out with a friend I hadn't
seen in a while and he asked me if I was a bodybuilder
now. He kept saying he couldn't believe that I had gotten
so big, and to tell you the truth, neither can I.
On
your program, I have gained more muscle in 3 months than
in almost a year of training."
Matthew G., Georgia
"Gained 27 lbs in 12 Weeks"
"Thanks
for helping me! I'm 1 week away from fat loss and I was
118 lbs, now I'm 145 lbs so far. My goal is 160 and I
was thinking about continuing the mass diet for a little
while longer..."
John L., Michigan
"Gained 30 lbs Total"
"...even
though i ve been on the program on and off, i ve been
able to increase my weight from 128 lbs to 158 lbs."
Abdella B., California
"Gained 15 lbs in 8 Weeks"
"...2
weeks on, I can happily report -- after spending a lifetime
convinced that I couldn't put on weight -- that I've gained
7-8 lbs and I (amongst others) am noticing a steady change
in physique that I didn't think was possible! (I'm 5 ft
11 inches tall and I was 120lb of skin and bone wet through!)"
[update]
"Just letting you know -- your advice is still
working great guns: since I purchased your program on
March 18th, I've gained 15 pounds and I feel brilliant!
The more I see my physique change, the more motivated
I become to do even better. Thanks!"
Ged I., United Kingdom
"Never Looked or Felt Better!"
"First
I must thank you, I have never looked or felt better in
my life. Your program is working great."
Ben T., New Jersey
"Gained 16 lbs in 4 Weeks"
"I
started @ 176lbs(wet)and within 1 month I now weight 192lbs
and growing (Height 6'3" age 29yrs.). The major key in
my opinion is the diet part of your program."
Mike P., Canada
"Gained 10 lbs in 4 Weeks"
"I
am into my 9th week now and definitely seeing results.
I did the mass phase for the first 4 weeks and was able
to put on approx 10 pounds.
I
saw the most improvement in my back and shoulders. The
next 3 weeks I did the fat loss phase, and saw great results.
I
was able to drop about 8 pounds and finally started to
see my stomach slimming down."
Damian P., New York
"Gained 17 lbs in 6 Months"
"I
bought your program in November last year. I have learned
much from your book, and I've had quite great result.
I've gained 17 lbs until now (In a half year). And am
starting on your fat loss today."
Daniel K., Norway
"Losing Fat And Gaining Muscle!"
"Still
going strong! I'm on the Fat loss program. After two weeks
my total numbers are...
Body Fat - down 4%
Fat Loss - 5 lbs
Muscle Gain - 4 lbs.
I'm already noticing a difference. If I can continue to
gain 2 lbs of muscle per week even when I switch over
to the Modified Mass Program, I'll be thrilled! Holding
my weight at 160lbs (5'11"). When all is said and done,
I think 175 would be ideal!"
Dean G., Michigan
"Gained 2 Inches on Biceps"
"Chest
went from 34" to 37.5", biceps up from 10" to 11", shoulders
40.5" to 43". A big difference. I'm just impatient to
progress.
Biggest
gain by far was the chest... Once again, many thanks for
helping me get this far; I'm immensely grateful to you."
Richard G., United Kingdom
"Gained 14 lbs in 3 Weeks"
"...week
3 of the program and I have gained 14 pounds! started
at 147 pounds. Now I'm at 161!
5.5% Bodyfat (has not changed!)"
Harry H., Louisiana
"Gained 15 lbs in 20 Weeks"
"I
started this program in February this year. I never worked
with weights before then. I am 48 years of age. Anyway,
here are my results of my 5 months of training so far."
|
Feb
8, 2001 |
July
13,2001 |
| Weight:
145lbs |
Weight:
160lbs |
| Body
fat: 10% |
Body
fat: 9.5% |
| Chest:
36" |
Chest:
38-1/2" |
| R.
Bicep(flexed) 11-1/2" |
R.
Bicep(flexed) 13-3/4" |
| Waist:
32-1/2" |
Waist:
32-1/2" |
| Hips:
34" |
Hips:
35" |
| Shoulders:
41-1/4" |
Shoulders:
44-1/2" |
| Neck:13-1/2" |
Neck:
14" |
| R.
Calve: 14-3/4" |
R.
Calve: 15" |
| Upp.
Thigh: 19-1/2" |
Upp.Thigh:
21" |
Dennis
C., New Jersey
"Gained 17 lbs in 12 Weeks"
I
have experienced Increases in size and strength and
am pleased with my leg development. I've actually gained
2 1/4 inches on my thighs (A miracle for me!!!!!)."
Results
after 12 weeks
Before: 153 lbs 8% body fat
After: 170 lbs 11% body fat
Edward N., New York
"Gained 38 lbs in 12 Weeks"
"...Just
wanted to let you know that I'm 183lb [up from 145lbs]
and a 'machine' in the gym. People honestly
think im on 'roids. I watch so many people
fail all the time while I'm in there. Bad form, God
only knows how bad of a diet, overtraining, etc. Everything
wrong, wrong, wrong... you are right 100% on what it
takes to put on weight.
Your program
is so effective, its just a joke watching some people
try to 'get big'. I have told you countless time how
thankful I was stumbling across your program, but really
Anthony, there is nothing else that compares
to it out there.
Be proud
of what you have given back to people, and for how many
guys and girls you have helped.. Plus your just a cool
guy! "
Joe S., Pennsylvania
"Gained 20 lbs In 16 Weeks!"
"It's been 16 weeks since
I started the program -- thank you! I have gained
twenty pounds of muscle (I started at 124lbs) and
weigh more than I ever have in my life."
Kevin W., Washington
"Gained 14 lbs in 2 Weeks"
"I
seem to be getting there as my weight has exploded.
I've put on about 14lbs lean body mass in the first
10 days and my body fat % is slowly dropping."
Damian W., UK
"Gained 10 lbs in 4 Weeks"
"I
have been on your programme for five weeks. I gained
10 pounds of lean muscle mass in the first four weeks."
Kabir J., Ontario
"Gained 40 lbs in 12 Weeks"
"Hi
there, first I just want to thank you for your GREAT
program. I used to be a bag of bones at 130lbs. and
I used to dread gym class and going to the beach.
I
can honestly say after your 12 week program I now weigh
170lbs. (8% body fat) and I feel great. I did
your program all natural though, but I am now considering
using creatine."
Frederick F., New York
"Gained 20 lbs of Muscle in 9
Weeks"
"Good
news is just to let you know that it's my ninth week,
and my weight is now up to 184lbs, with a LBM of 173.6lbs.
I was around 166lbs to start with and my LBM was 153lbs.
It seems that when i added a further 400 calories to
my diet a couple of weeks ago, my overall weight is
increasing by 4 lbs every week or so. My goal is 200lbs."
Sam S. United Kingdom
"Gained 30 lbs in 12 Weeks"
"I
recently finished mass gaining and I want to start the
fatloss diet to shed excess fat for summer. I have put
on 30 lbs since October and I remain very happy with
those results."
Steve H., Virginia
"Lost Fat And Improved Cholesterol"
"I
just want to thank you for teaching me how to diet and
exercise properly. I have just completed 10 weeks of
fat loss and had my blood tested this weekend. Apparently
my blood tends to have high cholesterol but not anymore!
Here
are my results:
Sept.
1 2000
-
Glucose
101 (normal range is 70-110)
-
Cholesterol
238 HI (normal range is 0-200)
-
LDL-Cholesterol 161.8 HI (normal range 0.0-130.0)
-
Triglycerides
126 (normal range 30-200)
-
HDL-Cholesterol
51 (normal range 35-60)
-
(A)HDL
Risk Factor 4.7 (normal range 0.0-5.0)
Feb.
12 2002
(18 months
later - but only 10 weeks on program!)
-
Glucose
92 (normal range is 70-110)
-
Cholesterol
151 (normal range is 0-200)
-
LDL-Cholesterol
90.2 (normal range 0.0-130.0)
-
Triglycerides 79 (normal range 30-200)
-
HDL-Cholesterol
45 (normal range 35-60)
-
(A)HDL
Risk Factor 3.4 (normal range 0.0-5.0)
My cholesterol
went down 87 points. My LDL (bad) cholesterol went down
71.6. For the previous 18 months I didnt change my diet
or exercise at all, so I know the results are directly
related to my dieting and exercise that you prescribed."
Ted L., Texas
"Gained 20 lbs in 15 Weeks"
"Anthony,
I just finished week 15 of the mass program. Overall,
I gained 20 pounds. My biceps increased by 1 inch, my
calves increased by 1 1/2 inches, chest increased by
1 inch and thighs increased by 2 inches. My bodyfat
went up by 3-4% and I gained 2 inches around my waist.
I am very pleased with the results."
Don M., Georgia
"Gained 20 lbs in Even With Colitis!"
"I've
been seeing great results and my life is generally improving.
The diet seems to help dramatically with my digestive
disorder, and I'm slowly but steadily putting on weight
and becoming stronger than I've ever been in my life
(6'2 from 150 to 170). My plan to not go through life
skinny is becoming a reality and I owe a great debt
to you for the guidance.
The
reason I bought your program is mainly because of the
nutritional guideline. It's fundamentally healthy and
adaptable to the 'SCD' diet I'd been on before getting
the program (Specific Carbohydrate Diet), which is very
effective. As you probably know, weight loss is a major
symptom of colitis. The SCD diet is effective but it
has no nutritional guidelines, just recipes and explanations
- you're expected to just eat whatever.
It's
your program that mapped it all out for me. It's exactly
what I need to make effective improvements to my health."
Stephen B., Philadelphia
"Skeptical User Gained 30 lbs
in 12 Weeks!"
'I
can honestly say that I've completed the first 12 weeks
of your program with flying colors. With the effort
I put into, and the results I've accomplished, I'm happy
to say I've gained 30 pounds over the past 12 weeks.
Everything
has increased....my bench, squats, you name it, I've
put on more pounds. All my clothes are uncomfortably
tight. Looks like I'll have to go out and get a whole
new wardrobe pretty soon. I get numerous compliments
on what I've done.
And
for everyone who didn't think I could do it, I proved
them wrong. They all thought I was wasting my time and
money. Now the one's who doubted me, are coming to me
for advice! And I just respond with 2 words...."Anthony
Ellis." ...
Sorry
for the crap I gave you before. " [This customer
refused to believe that this program could help him,
and continually argued with me before even beginning
it.]
Kenny W., Illinois
"Gained 31 lbs in 12 Weeks"
"...Well
- My final stats on week 12 were 194lbs overall weight-
from 166lbs...which meant that i gained 31 lbs of muscle
in 12 weeks!!"
Sam S., United Kingdom
"Gained 11 lbs in 17 Weeks"
"Bought
your program at the first of the year and I am hooked!
I have implemented your workout / nutrition / supplement
routine to the letter.
Currently,
I have gained 11 pounds - in the 17th week. I will do
a formal posting after I complete the 24 weeks. I find
your website to be very helpful. I have joined the forum
several times and asked a question or two. Don't really
have lots of questions - all of the answers are in the
book...
I
am very pleased with your program. I was always intimidate
by the "big guy" half of the gym, therefore, I used
to always work out on the machines - not knowing what
I was doing - just wasting my time. Now, I am clearly
progressing (building lots of muscle) and the results
are showing! My goal is to move from 144 to 170 - currently
at 155.
"The
cost of purchasing your program is the most cost efficient
weight gainer available."
Scott H., Texas
"Gained 12 lbs in 12 Weeks"
"I
just wanted to inform you that I gained 12 pounds of
lean mass and am currently on my two week break. I can
not wait to start up again, this time loading on creatine."
John O., Canada
"Gained 40 lbs in Less Than A
Year "
"In
the last year on your program I have gained and seen
some very good results. Started at 145lbs and I am now
at a solid 185lbs."
Marco B., Texas
"Gained Over 50 lbs in 18 Months"
"Hey
Anthony. This is Alex P., I haven't checked in in a
loooong time, actually its been about a year and a half,
but i just wanted to say thanks for all the help that
you and your guide has given me.
I
started out at around 150 pds, and now i am 208 pounds
of muscle and benching 325, and I play LB/OL for my
varsity football team! Thanks for everything!"
Alex P., Tennessee
"Gained 5 lbs in 2 Weeks"
"I've
already seen an improvement. It's been two weeks and
I've gained 5 pounds of lean muscle and my body fat
% went down 2 points."
Cory H., California
"Gained 24 lbs in 12 Weeks"
"In
my last email, i told u that i weighed 163lbs. Since
that last email, i have gained another
12 lbs making me 175lbs. I'm very happy with the result
and will keep on striving till i reach my new goal of
185-190lbs."
Vincent L., United Kingdom
"Lowered Body Fat By 8%"
"I
would first like to thank you for all your help over
the last year. I have managed to with your program drop
from 20% bodyfat down to 11.8% still there currently.
My
girlfriend is so complimentary now and when going to
the gym I never thought dropping that much bodyfat would
make a difference on overall arm appearance but it does.
Now
I can wear those tighter fitting shirts and look pretty
decent if I don't say so myself."
Tim W., Pennsylvania
"Gained 11 lbs of Muscle
and Lost 10% Body Fat"
"I
ordered your program a few months ago and just wanted
to shoot you off a quick email thanking you. I was not
entirely new to weightlifting, my main problem was my
diet.
When
I received the package I had to start of on the weight
loss program (almost 6' tall 172 pds. 120LBM 25% bf) You
have quite a program here. Since I started I have gone
down to 15% bf and gained 11 pds lbm!!!"
Slavik P., Washington
"Gained 18 lbs in 26 Weeks"
"I
am on week 26 of the Mass Program and have gained 18 pounds
(17 pounds of muscle)..."
Matthew F., Massachusetts
DISCLAIMER:
Individual results will vary, but if you are dedicated,
you will see results. All you have to do is make the commitment
to do whatever it takes, just like the people on this
page. It's hard work, but it can be done. Just follow
the program!
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