Muscle Building Program Testimonials

"Gained 20 lbs in Even With Colitis!"

"I've been seeing great results and my life is generally improving. The diet seems to help dramatically with my digestive disorder, and I'm slowly but steadily putting on weight and becoming stronger than I've ever been in my life (6'2 from 150 to 170). My plan to not go through life skinny is becoming a reality and I owe a great debt to you for the guidance.

The reason I bought your program is mainly because of the nutritional guideline. It's fundamentally healthy and adaptable to the 'SCD' diet I'd been on before getting the program (Specific Carbohydrate Diet), which is very effective. As you probably know, weight loss is a major symptom of colitis. The SCD diet is effective but it has no nutritional guidelines, just recipes and explanations - you're expected to just eat whatever.

It's your program that mapped it all out for me. It's exactly what I need to make effective improvements to my health."

Stephen B., Philadelphia

"Skeptical User Gained 30 lbs in 12 Weeks!"

'I can honestly say that I've completed the first 12 weeks of your program with flying colors. With the effort I put into, and the results I've accomplished, I'm happy to say I've gained 30 pounds over the past 12 weeks.

Everything has increased....my bench, squats, you name it, I've put on more pounds. All my clothes are uncomfortably tight. Looks like I'll have to go out and get a whole new wardrobe pretty soon. I get numerous compliments on what I've done.

And for everyone who didn't think I could do it, I proved them wrong. They all thought I was wasting my time and money. Now the one's who doubted me, are coming to me for advice! And I just respond with 2 words....'Anthony Ellis' ...

Sorry for the crap I gave you before. "

[This customer refused to believe that this program could help him, and continually argued with me before even beginning it.]

Kenny W., Illinois

"Gained 11 lbs in 17 Weeks"

"Bought your program at the first of the year and I am hooked! I have implemented your workout / nutrition / supplement routine to the letter.

Currently, I have gained 11 pounds - in the 17th week. I will do a formal posting after I complete the 24 weeks. I find your website to be very helpful. I have joined the forum several times and asked a question or two. Don't really have lots of questions - all of the answers are in the book...

I am very pleased with your program. I was always intimidate by the "big guy" half of the gym, therefore, I used to always work out on the machines - not knowing what I was doing - just wasting my time. Now, I am clearly progressing (building lots of muscle) and the results are showing! My goal is to move from 144 to 170 - currently at 155.

"The cost of purchasing your program is the most cost efficient weight gainer available."

Scott H., Texas

"Gained 30 lbs And Still Gaining!"

"I would just like to say that I think your package is great. I have bought and read many manuals that claim to have all of these secrets to gaining mass muscle, but none of them worked, until I stumbled upon your web site.

I have gained 30 pounds of muscle and like I said still gaining weight, so I'm sure I'll reach my goal soon. The other day, I hung out with a friend I hadn't seen in a while and he asked me if I was a bodybuilder now. He kept saying he couldn't believe that I had gotten so big, and to tell you the truth, neither can I.

On your program, I have gained more muscle in 3 months than in almost a year of training."

Matthew G., Georgia

"Lost Fat and Gained Muscle!"

"Hi again Anthony, I wanted to let you know I am progressing well and that I have gained weight!!!! WOW.

This program sure does work, I am now up to 84 kg, approx 184.8 lbs. On your diet I have gained approx 7.4-7.8lbs of muscle in under 6 weeks!!! THANK YOU for this, finally I am gaining. Australian's love your program!!"

[3 weeks later] "...just wanted to give you an update, So far I have lost 6.4 lbs of fat and have gained at the same time 9.1 lbs of muscle, Thank you ever so much!"

[2 weeks later] "Hi again mate, wanted to let you know my latest results, I have currently lost 10.1 lbs of bodyfat and at the very same time have gained 10.1 lbs of muscle!! So my weight was at 176 lbs and now 11 weeks later it is the same, yet I look a whole lot better, so thank-you again."

Kevin F., Australia

"Impressed With The Program"

"Alright, just like you recommended, I took 7-10 days to read...then RE-READ your program. All I can say is, "I am thoroughly impressed with all of the work you have put into this book." You already know its JAMMED-PACKED with info. But as a customer I want to tell why I am so pleased."

"You cover quite a bit of biology; like hormones, body types, and muscle fibers. This is absolutely essential to me because it explains why I can't gain the weight. After all, how can I honestly fix something without knowing what is wrong? I now know where I went wrong. For the past two years I haven't eaten right and I've constantly over trained. I simply didn't know any better. 'TIL KNOW. Thanks for spelling things out for me. The only complaint I have is trying to remember all those darn scientific names. I mean how often does a person here the word Triglycerides or Glucagon?

I absolutely love the weight training part, nothing is left out in this section. The best part is how you give an explanation for EVERYTHING. You stress a lot on compound lifts, but sure enough you explain why. It's the same with tempo, training to failure, negative and positive energy even why we only train three times a week. I mean its hard for me to think of a question to ask you (that's why I haven't e-mailed you lately).

You cover the lifts we will be doing, how often to do them and more importantly how to do them correctly. The pictures and little bit of commentary next to the exercise really does help. There's even some useful little tips you've thrown in.

The Food Basics is a bit lengthy but all just as important. Once again everything explained right down to the last detail. It just amazes me how you have done all this research.

The Planning section is pretty self-explanatory, but still a good section. I like the recipes and how you've done all the math for me. The charts and conversion tables make for quick access. Two thumbs way up!

Lets face it the closer I got to the Muscle Gain Program the more excited I got. I mean this is what I am going to be doing. I like all the samples in that section. There's just lots of them, plain and simple. It's really got to be hard for someone to mess this program up. Like I said everything is spelled out for you."

Todd W., Washington

"Gained Over 35 lbs in 6 Months"

"My name is Michael Hensley and I bought your package about a year ago and its been great. I read your article and I felt the same. My junior year i weighed about 125 and couldn't even lift a 100 pounds. Then I joined the National Guard when i turned 17 and it changed me completely.

After i got out of basic training i got up to 135 pounds of lean muscle and my max went up to about the same as my weight. My mind was fit and my body was fit, but it seemed like i could never gain any weight. After highschool i went to A.I.T (advanced individual training) and lifted more and more. I was doing over 80 push-ups and 80 sit-ups and my max went up to about 175. After A.I.T i went to the gym about 3 times a week and saw some results in my bench and legs but not enough to satisfy a 145 pound guy.

I finally came to my senses and sought for help, thats where i found your web site. I read your stuff and began to realize i am not the only one in the world to still be as little as i w! as. I saw your results and had to try for myself. After i got the package i read through everything and got plenty of knowledge from it. I started using the workout sheet and changed my eating habits and saw results really quick.

I gained about 20 pounds and people i went to school with couldn't even recognize me and i just got out in 2001 and i wasn't even finished yet. After about 6 months i weighed in at about 180... I thank you for helping me out thus far to stun my friends that I use to hang out with..."

Michael H., New York

"Gained 6 lbs In 3 Weeks"

"I just wanted to thank you for the recommendation and to update you on my progress.

I created an Excel file charting my weight over the course of the 3 weeks since your previous email and will attach it to this email if you want to take a look.

Here are the numbers from it:

11-Sep: 157.6
14-Sep: 157.8
15-Sep: 159
17-Sep: 159.6
18-Sep: 160.4
21-Sep: 160.6
22-Sep: 162.4
25-Sep: 162.4
28-Sep: 161.2
1-Oct: 163.4
2-Oct: 164

Total Weight Gain: 6.4 pounds
Pounds Gained / Week: 2.13

My body fat has stayed the same the past three weeks. I guess that's a good thing, as it means my weight gain hasn't consisted of fat.

I know it might be silly, but I always made sure to weigh myself at the same time of day, after having eaten the same number of meals, and wearing the same clothing. I didn't want any unnecessary variation in my numbers!

Thanks again for the tip, it really seems to have paid off thus far! I don't know where I'd be without your help and inspiration. "

Brett G., Pennsylvania

"Gained 12 kg in 16 Weeks"

"I feel obliged to send you a testimonial for your program!

Not only for you, but for the others like me that may hesitate to try it. I used your program while I was doing my MS in L.A. and working at the same time! It was a VERY tight schedule and from time to time, I was forced to skip meals. HOWEVER, I did manage to gain more than 10kg (I'm from Europe, Greece, we don't use lbs:)) in 16 weeks. I went from 58kg to 70kg.

I had to buy new clothes since the old ones, did not fit! That's one of the hidden costs of the program :) I never thought it could happen.

I would like to recommend to everyone that can merely spare 1hour a day, 3 days a week, to go ahead and do it! I was forced to stop exercising for 4-5 months after my first gains and did not loose a single gram of weight!

I've now started the program again, using NO supplements this time, and I can still gain about 1kg per week.

To whoever may be reading this: STOP thinking about it and do it! You don't know what you're missing! You'll get permanent gains with a few months of investment! This testimonial is real, I'm not affiliated with Anthony Ellis or anything! Come to Greece and find out if you want! :)"

Alexandros B., Greece

"Better Than A Personal Trainer!"

"I purchased the electronic version of your manual and started the program about 9 days ago. Let me tell you, I can't believe it's only been a little over a week and I'm already noticing changes! My body feels stronger, I've gained 5 pounds (and NOT in my waist!), I'm never hungry, etc. I'm not new to working out.

I've been weight training for a few years, but I've never trained correctly OR consistently. And...when I DID train hard, I never took in enough protein to allow my muscles to grow. By not eating correctly nor resting enough, I was doing exactly what weight training attempts to do...'break down muscle tissue'.

Your manual is EXACTLY what I needed. I got more from your manual than from any personal trainer. The most valuable part to me is the diet/nutrition information and the excel templates. Just seeing the graphs which tracks my improvement is incentive enough to stay consistent and work hard. Thank you again..."

Emil C., California

"Gained 11 lbs in 6 Weeks"

"Thank You Anthony!!! 6 Weeks ago I started on your program and these were my stats..

Total Weight: 139 lbs.
Bodyfat %: 14.7%
Pounds of Fat: 20.44 lbs.
Pounds of Muscle: 118.56 lbs.

After 6 hard weeks of following your program this is what my stats were today...

Total Weight:150.5 lbs
Bodyfat %: 11.9%
Pounds of Fat: 17 lbs.
Pounds of Muscle: 132.5 lbs.

This is only the beginning! For years I've been searching for ways to gain weight and was unable to. I'm not a short guy either I'm 6'3" so you can imagine at 139 Lbs. how scrawny I was, and still are. There's finally a light at the end of the tunnel now, my self confidence is up and I'm charging forward to reach my goal of 185 lbs!

Thanks again for you program!!!! Until now I had no IDEA how important your diet is...I now see it as the most important thing in my training. Just as important if not more than my workout program."

Brian P., North Carolina

"Gained 10 lbs of Muscle in 6 Weeks"

"I have snapped off a few shots of myself w/o a shirt and I have to say I gotta look twice...I'm not huge but I'm defiantly changing!!"

Bruce F., Tennessee

"Gained 24 lbs in 24Weeks"

Here's what I have achieved so far in 24 weeks:

Trent T., Australia

"Gained 32 lbs in 4 Months"

"I started your program on Feb 4, 2002 and exactly one month later I have gained over 18 lbs...from being 6'1' and weighing a skinny 163. Wow, this is the best program that I have ever used. I am so glad that I was able to find your website. But now that I have gained this weight and soon will reach my mass goal of 200-205lbs, I am wondering when I will need to switch to the fat loss program...Damn, this program works!!!!! I now have other people asking me how I did it. IT FEELS GOOD!!!! I have a cruise coming up in September and I am more than on track to looking good by that time. Thanks. "

[update] "Last time I wrote you I was about 181 lbs from starting off at 163. Well, I have continued my weight gaining plan and I now weigh 197 as of last Friday. This means that I have gained about 32 lbs since I started my plan on Feb 4. After only 7 full weeks!!!!!!!! I think that sometimes my mouth drops when I think about it. It's funny because people even ask me if I am "juicing up." I actually take it as a compliment because I don't use drugs and all that weight gain reflects on my hard work ethic. However, my family is well aware of your program and they are now wanting to hit the bandwagon. But instead of being skinny guys they are FAT guys. Can't thank you enough!!!!!"

[update] "By the way I went from 163 on Feb 04 2002 to about 199 on May 05 2002. This was sooooo awesome. I just wish that I could have taken photos like you kept telling everyone to do. Last summer was the first summer I have ever looked “good”. All those other pricks that kept making fun of me before were soon silent. I have leaned up to about 193."

Rogelio M., California

"Gained 28 lbs of Muscle!"

"Hi Anthony, it's been awhile since I have emailed you, I've been busy, working and training! My dieting and training has been going pretty well. I guess this email is just to keep in touch and show you my latest progress and take in any suggestions you may offer.

Here are my stats so far:

As you can see, I've gained over 30lbs and over 20lbs in muscle"

Evan S., Australia

"Gained 10 lbs in 4 Weeks"

"Man I want to thank you for your program. Your program is the most organized and detail program I have ever seen. I have gained 10 to 15 lbs in just 4 weeks. I started benching at 205 and now I bench 225 lbs. I never thought I would be this strong!

I do admit that I had been doing push up and dips before I started your program bur I never thought I would bench so much. I first weight 150 but now I am 165. I can't wait to see how big I will be in two more months of training.

I use to be in the gym all the time in the Navy but I couldn't get any bigger. No one had an organized solution for me but I thank God you did. I think you book should be in every weight training class in the US. There is so much information about the body, hormones, weight training and the way food is broken down in the body.

I just want to thank you for your program. It has been a tool for me to use to get the shape I always wanted."

Jason S., Washington

To Get Instant Access To The Gaining Mass! Course, Click Here.

"Added 2.5 Inches To Biceps"

"Started 12 weeks on January 16th...just ended last Tuesday on April 10th....went from 155 lbs to 163 lbs and went from about 19% body fat to just about 14%...My arms went from 12" to 14.5", chest went from 31" to 41", neck went from 15" to 16.5"
Todd W., Indiana

"Gained 25 lbs In 11 Weeks"

"I first want to congratulate you on such an outstanding program and manual. I modeled it over 2 years ago and managed to put on 25 pounds in 11 weeks. I went from 143 to 168 but my new goal is 190."
Phillip T., Mississippi

"Gained 33 kgs!"

"Thanks to your books I did weight 56 kgs at the begining of this year now I weight 89 Kgs have a body fat content of just 2% and I can now bench press 110 Kgs.

My next stop at the end of next year will be the WWE and you will be there to watch me on my debut. I owe every thing that I have gained to you man your awsome."
Jason S., New Zealand

"Gained 26 lbs in 18 Months"

"I gained almost 30 pounds (65% muscle) in 18 months using your method, thank you.

I went from 154 to 180. I am 5-8. I am a very hardgainer. I weighed 125 pounds at age 21. I am 49 now. The doctors cant help me. I am totally healthy and normal clinically... just too thin."
Larry C., New York

"Gained 24 lbs In 6 Months"

"Just wanted to say hi and give you a quick update on my progress! I joined up about six months ago, Im still not quite there but I have managed to gain 24pounds (wow)! Ive almost doubled my benching weight from 40kg to 70kg, im feeling bigger and more confident!"
John W., United Kingdom

"Gained 28 lbs Of Muscle In 3 Months"

"I'm pleased to announce that I have gained 13kgs (28 pounds) of lean muscle !! still another 15 pounds to go then im happy ! I went from 59kgs to 78kgs in just over 3 and a half months...Everyone that see's me now just cannot believe its me."
Riaad H., New Zealand

"Gained 25 lbs In 6 Weeks"

"It's been about 6 weeks since I started...The system works great and I have already gained over 25 pounds of muscle."
Michael R., Washington

"Gained 30 lbs In 6 Weeks"

"I have been trying to gain weight for years now, but it wasn't before I saw your page that realized that it was possible! Thanx! I'm now up 30 pounds in only 6 weeks!"
Jorgen M., Norway

"Added 7 kg In 4 Weeks"

"I'm a few weeks in and have had quite a large improvement in most area's...my chest measurement appears to have increased because my lats are increasing rapidly so measuring pecs is affected.

By the way, I've put on 7kg plus in 4 weeks. I think that's something like 17 pounds or something."
Anthony A., Australia

"Gained 27 lbs In 4 Weeks"

"I finished my fourth week, I have gained 27lbs, this week I gained almost 6 lbs. I don't know why people take steroids, they should use your routine, this is amazing. Unbelievable, I am not that 130lb skinny guy anymore, I am confident in myself.

When I am walking on the streets 110% of women stare at me!!! I am not joking man, this is truth, I even use shorts already -- something that I never used before. Anthony, I am changing, my body has changed incredibly, I feel healthier, I stopped smoking. In my first day I couldn't do any dips, now I can do 9 in a row. My chest has increased 4/25", my biceps 2", my calves almost 2", my upper thigh 2/73 inches."
Jose M., Mexico

"Finally Decided to Try Gaining Mass!"

"I just finished your manual today and I 'm very thrilled with the thoroughness of it. I didn't know what to expect when I purchased it over the weekend, but I'm very glad that I did (I had been debating on whether or not to buy it for nearly a month!)."
Daniel H., Georgia

"Navy Diver Builds Mass"

"Just thought I'd let you know that I received your manual last week. I have since read every page at least 2 times. Must say you have all kinds of good information in there which is good to see (I used to be a personal trainer and am a Navy Bomb Disposal Diver living in Australia for another 10 months)... It is good to have so much good information in one place, and such an easy format for anyone to follow...you've already done the legwork for us!"
Joe K., Australia

"Impressed With The Program"

Let me complement you on the quality of document you have put together. I have read through it several times now, and it is incredibly well-organized and easy to use. If you are a professional writer, it is extremely well done; if you are not, maybe you should be!)"
John J., Texas

"Pleased With Program"

"I bought your program and I am very pleased. It answers about any question I can think of in a reality fashion. I've been lifting for about two years with (some) progress.

I work out diligently and strenuously but I know there was room for improvement. I thank you for providing the answers to a fellow hardgainer with a big work ethic."
Guy L., Michigan

"Gained 24 lbs In 3 Months"

"Well, I just finished up my 6th week and I gained 17 lbs. I got my body fat % taken professionally and it was 6.8% to start with and 7.2% now, so most of that weight is lean."

[Update] "I finished your 3 month program....I went from 130lbs to 154lbs but skipped the fat loss since my body fat was still only 7.8%."
Marco P., Canada

"Reached Their Muscle Gain Goal"

"Hi Anthony, I have finished with my bulking phase and I have gained all the muscle I want..."
John D., Florida

"Gained 12 lbs So Far..."

"Hi Anthony, first id like to say thanks I've gained 12lbs already. Though my gains have already slowed down a bit, I'll continue putting the program to the test."
Jason B., Florida

"Gained 10 lbs In A Few Weeks"

"I started on 20th March 2000. I have found your manual and tips invaluable. I have so far gained 10lbs, and now weigh more than I ever have in my life !!

My body fat has remained exactly the same at 15%. I feel good and am looking forward to more hard work in the gym and sticking to your (now my) diet.

Thanks for the manual - it has really helped me. The staff at the gym (Formula One in Nottingham (Robin Hood County)) England, are also very interested in your techniques and my progress."
John R., England

"Gaining Mass In The US Air Force"

"...I looked at you as a role model, but I really wanted to know how you did it. So I bought your package, read through it, and I am really excited.

Being someone who works 12 hour shifts, and having little access to a kitchen (living in dorms), you make it so easy! You completely draw it out for me, and the meals are simple for guys like me.

It's like you said "no brainer". I was a little sketchy about ordering your program, but I just want you to know that I am 100% satisfied!
Paul M., USAF, Stationed in Germany

"Gained 17 lbs In 3 Months"

"After completing the mass building section of the program I gained 17lbs. I had a few injuries that limited me, and I could have done a little better on the diet, so I'm pleased. It is by far the most weight I have ever gained." [Note: He also added 2 inches to his legs]
Bill K., New York

"Gained 15 lbs Of Muscle And Lost 8 lbs Of Fat"

"Just a quick note cuz' I'm sure you're busy. Just finished the 4th week: Dropped 7% of body fat. Dropped 7.9lbs of fat. Gained 14.9 lbs of muscle. Not great, but it's only the beginning."
David M., Illinois

"Gained 9 lbs In 2 Weeks"

"Started your program a couple of weeks ago and I am truly SHOCKED!!

I went into the gym to work out and thought I'd check my weight like I'm suppose to and WOW I had gained almost nine pounds. I went from 154 to 163.5 lbs!!

Having already finished one BFL challenge earlier this spring this change was drastic in a much shorter time frame. I had hoped to hit 170 on your program but I'm now thinking 180 is possible. My muscles are growing big time..."
Gary S., Colorado

"18 Year Old Finally Getting Results"

"Hey Anthony, this is Drew. I have wrote before, but to refresh your memory, I am 18 years old and have been struggling with fitness plans. Your mass training really worked for me, my muscles really got big and a lot of people noticed.

This feeling was the best in the world for I have worked a lot and have received no results until then. So I thank you for your mass training routine."
Drew S., Colorado

"Gained 6 lbs In First Few Weeks"

"Thanks for the inspiration, being a skinny tall guy can be very depressing and like you said you're not allowed to be upset about it to others, but your program is already making huge changes for me (I'm up about 6 lbs without creatine and a few other things I was missing in the beginning weeks) and starting to look really in-shape."
Alan S., Iowa

"Gained 17 lbs In 3 Weeks"

"Anthony, just wanted to let you know I've been following your program for three weeks and put on 17 pounds... just wanted to let you know I'm happy with the info and results so far-it feels great to be stronger and walk around with my shirt off and not be embarrassed...I want to put on about 10-15 more pounds of muscle and then that's it...like i said before, I have no desire to get huge."
Robbie K., California

"Gained 20 lbs In 12 Weeks"

"I ve been using your program for about 3 months now. I want to start by saying that I'm 26 years old and weighed in at 135lbs! (no known medical problems).

After 3 months using your program almost exactly as you recommend, I now weight 155. This is good since my long-term goal was to reach 160."
David P., Texas

"Gained 22 lbs In 10 Weeks"

"Over the past ten weeks I have gained about 22 pounds, the majority of it being muscle. My thighs, back, chest, and even shoulders have made considerable gains, enough to noticed by people who see me everyday."
Mike G., Iowa

"Gained 14 lbs In 5 Weeks"

"I emailing you to inform you that I haven't fell from the face of the Earth - well not yet anyway :). Your program has produce some impressive results even though, I couldn't start taking the Glutamine until the 3rd week. I gain 14 pounds after the 5th week...Several people notice the weight/ muscle gain, even though I didn't."
Rafiq J., Georgia

"Gained 25 lbs In 3 Months"

"Anthony, I have increased my weight to 155 pounds from 130 pounds in the last 3 months..."
Suresh V., Canada

To Get Instant Access To The Gaining Mass! Course, Click Here.

"Gained 35 lbs in 3 Months"

"I went from 130 lbs to 147 and gaining more thanks to you, boy dieting for me is a awful commitment but I plan to stick and reach my goal."

[update, 3 months later]...thanks for everything brother I reached my dream!!! I was once 130 lbs now I am at 165, I have to tell all the skinny guys out there that this is the best thing that has ever happened to me...you're book of course, is the thing that got me going...
Raul S., New Mexico

"Gained 9 lbs in 5 Weeks "

"As of this morning , I am up 9 lbs. (159 lbs.) [after 5 weeks], so I am within 6 lbs. of my target of 165 lbs. If I make that before the end of the 12 weeks, I will probably reset it and raise the bar a bit (maybe 170 lbs)."
Steven. S., Massachusetts

"Bicep Increased by 1.5 Inches Chest Grew 2 Inches"

"Thanks again for another very prompt response. I always think a guy like you would be so busy throughout the day, and you probably are, yet you find the time to answer my emails so quickly...After one month, I've gained two inches on just about all my tape measurements.

My bicep has increased from 14" to 15.5", my chest from 40" to 42", while my hips down from 38" to 36"! My body fat hasn't really dropped yet, but of course I'm not on your fat-burning program so it's no big deal.

I don't want to sound like every other fan of yours, but thanks for everything so far."
Grant M., Minnesota

"Gained 8 lbs in First Two Weeks"

"It has been two weeks now and I have already gone from 172lbs. to 180lbs. I have seen some visual difference, some strength gains and I feel better.

I used to get tired after lunch but now I feel energized throughout the day. It's alot of work, but well worth it."
Chuck G., New Hampshire

"Gained 10 lbs After 4 Weeks"

"Anthony, I'm starting my 4th week. I feel quite good, increased 10 pounds and gaining strength."
Hector. C., Florida

"Gained 10 lbs in 6 Weeks"

"Once again, thanks for the information. I put on ten pounds in the past six weeks using your program."
Chris Z., Oklahoma

"Gained 10 lbs in 12 Weeks"

"I gained 10 lbs during this 12 week period which ended last week."
Matt. A., Finland

"Gained 7 ls in First 2 Weeks"

"Today I have taken measures after my second training week...I have gained nearly 7 pounds (now 155 pounds) in my first two weeks of training with a constant percentage of fat (14.5%)."
Juergen. W., Austria

"Gained 20 lbs of Muscle in 16 Weeks "

"It's been 16 weeks since I started the program - thank you! I have gained twenty pounds of muscle (I started at 124lbs) and weigh more than I ever have in my life."
Kevin W., Washington

"Gained 13 lbs in 5 Weeks"

"With the advice on the website I have seen tremendous results. I am up 13 pounds since I began. I just feel a lot better now that I am following your program. I have gone from being a skinny 6-1 163 to 176 already in about 5 weeks."
B. R., Georgia

"Gained 8 lbs in 3 Weeks"

"Anthony, just thought I'd drop a line, going well, started at 146 lbs 66.5 kg and now up to 70kg 154 lb..and the belt has come in a notch...

Into week 3 and can't help but be amazed at the progress, what seemed really difficult last week is (almost) the warmup weight..this week...and what's this distinctly improving shape in the mirror?...my body's morphing!"
Mike E., Holland

"Feels Better About Self"

"I feel INCREDIBLE!!! I was noticing today after I got out of the shower how amazingly GOOD I felt! I haven't felt this good in a VERY long time, and I KNOW it's because of the program! Thanks again!!!"
Jed D., Hawaii

"Added 8 lbs in Less Than a Week"

"Just thought I would let you know that things are going great. I started the contest this past Monday weighing in at 147 lb. and 7% bodyfat. It is now Sunday (8/1) and I weigh 155lb. if you can believe it."
Ryan B., Ohio

"In 5 Weeks, Gained 12 lbs"

"I started your program and 5 weeks later I went from about 138 to 148 - 150 pounds, (it fluctuates) in only 5 weeks."
Christian R., Florida

"Gained 9 lbs in 2 Weeks"

"It has been two weeks and I have gained 9 lbs. (155 - 164). When I started, I was following the 160 lb. preset program... Thanks a lot for everything!"
David G., New Jersey

"Gained 18 lbs So Far..."

"Hey, just wanted to drop you a line to thank you for the program. I had a hard time keeping the thing going as far as the food end of it. I just had a hard time ingesting so many calories.

However, I have continues with it and I have to say the results are great I have gained 18 lb.. Not a lot I know, but, for me it was considerable. I am still trying to pack on the other 15 lb.. I am sure I will arrive there soon."
Darin R., Texas

"Weighs More Now Than Ever Before!"

"First of all I just want to thank you for all the advice you have given me over the last few weeks I weigh more now than I ever have in my entire life."
Bob H., Virginia

"Pleased With the Program Information"

"I'm very impressed, i've read your whole manual and it's wonderful information!"
Khurrham S., Arizona

"Appreciates the Attention to Detail"

"Thank you so much for the program. I just started my first week but I really appreciate the attention to detail and the lack of contradictions. I've spent more money than I care to mention on bodybuilding books and nearly every program contradicts itself on one point or another."
Barrett R., Virginia

"Gained 10 lbs in 4 Weeks"

"Just to give you an update. It's been a month now since I've started the program. I'm happy to say that it is working quite well for me. I have gained almost ten pounds and have experienced a dramatic improvement in my overall strength. My physique is also "getting better", so to speak. And I am one very happy camper!"
John D., Florida

"Pleased With Program"

"Congratulations to you, Sir. It's well written, well researched and quite honest."
Rich L., Florida

"Urges All Skinny Guys to Try This Program! "

"I must say that I am impressed with your book. I am now starting week two of my program, and I have gained 5 lb. in the first 7 days. You deliver!

I would urge anyone who is in the same boat of having always been skinny to give it a try. I have spent about $91 on other workout and nutrition books. They were vague, and I got no results. Now they sit on a bookshelf collecting dust.

I downloaded your book, and immediately noticed a difference. You spell everything out. I believe that it's impossible to fail if you give your program an honest try. Good job, and thanks for writing your book."
Mike C., Arkansas

"Gained 15 lbs During the Summer"

"I got the digital version of your book last summer, and successfully gained 15 lbs for the short time I used it (till summer was over)."
Joshua P., Michigan

"Lost Body Fat and Gained Muscle"

"I started on January 3rd at 185 and 15.7% bodyfat. I used your program to drop down, then added a few pounds of muscle. As of February 6, 2000 I was 177 lbs and had bodyfat of 11.9%."
Rick B., Pennsylvania

"Reached Goal in 4 Weeks"

"I just wanted to let you know that [after 4 weeks] I reached 180lbs (I can't believe it!) There is a big difference in my chest and my legs have some form to them now.

I feel great, although I did have to buy new jeans. . .Your book is one of the best investments I have made in a long time. Thanks for you help."
David P., Chicago

"Gained 7 lbs the First Week"

"Hey Anthony- Program is really working. I gained about 7 pounds in the first week here."
Kyle R., Pennsylvania

"Gained 11 lbs in 5 Weeks"

"Just wanted to let you know how I'm doing. I am just starting my 5th week, and so far I have gained 11 pounds!!!! This is great. I still have 6 weeks to go, so I am really looking forward to the final results."

[3 weeks later] "...I'm really glad I found your product.....it is really working for me...."
Alvin T., Arizona

"Achieved Good Results"

"Hi anthony, I'm just about to finish the 12 week program and I've has really good results. the problem is that next fall I'll be moving to college... do you have any advice you could give me, because i don't want to lose all my gains i've achieved so far."
Julio C., Canada

"Gained 8 lbs in 2 Weeks"

"I have gone from 158 lbs. to 166 lbs. in the first two weeks of the program! I am definitely psyched to see my final weight after 12 weeks!! (My initial goal was 170 lbs., but now I KNOW I can gain more than that.. maybe 180??) Thanks again!"
Matt E., Texas

"Gained 8 lbs in 3 Weeks"

"Anthony, I've received your manual and I think it's the best purchase I've ever made. I'm so happy to finally find someone who understands how unhappy I am being under weight. (try telling this to a chubby person!) ...With your help I'm already up 8 pounds in 3 weeks.

Thanks for putting this together and just to let you know, you're my role model through this whole thing. This time I'm going to do it right!"
Tony R., Canada

"Gained 8 lbs of Pure Muscle in 3 Weeks"

"...I have to say the manual (from what I have read) is excellent in its detail and layout. I knew it was going to be good, but this is something else."

[update, 3 weeks later] "I measured and weighed myself yesterday. Chest measurement increased 1" and all other areas excluding hips and shoulders increased 1/2". My weight went from 176 to 184 with body fat about the same so the gain was 8lbs lean mass!"
Matt C., Japan

"Increased Squat by 70 lbs in 3 Weeks!"

"I'm starting the third week of the mass diet and training routine. I'm proud to say that i haven't gone on a binge and have stuck to my diet. It's incredible. I feel alot stronger, and i know I'm getting bigger as the tape measures are increasing(not a whole lot, but enough to really know).

My legs have gotten AMAZINGLY stronger. Before this workout diet/program, I was squatting max about 145, 4 reps. Now I'm squatting 215, 3 reps on the fourth set. Next week, I'm shooting for 225. And i'm only in my third week. Maybe its psychological as well but this is incredible! Thanks!"
Thai V., Washington

To Get Instant Access To The Gaining Mass! Course, Click Here.

"Gained 20 lbs in 10 Weeks"

"I began your program at the end of the summer weighing 160 lbs, not very muscular and without abs. In the first two and a half months of school I gained 30lbs, reaching my all time record weight of 190. I have since trimmed down to a ripped 180. The trainer at my gym measured my body fat at 8 - 10%. I am continuing dieting until I reach 5 or 6%. 

I wanted to say thanks for the inspiration and for always answering my questions in a timely fashion. I recommend your program to all my friends."
Joe C., Massachusetts

"Gained 20 lbs!"

"Your program is awesome, I’ve learn a lot from you. I would like to thank you. Your book inspired me to learn more. I have become a moderator at ABCbodybuilding.com thanks to you. Since I started the program I’ve put on 20 pounds."
Nicholas I., Wisconsin

"Gained 6 lbs of Muscle, Lost 1.5% Body Fat"

"I am pleased to inform you that after 12 weeks of training I gained some mass and went from 156 lbs to 162 lbs. My body fat as measured went from 14% to 12,5% and I am now aiming for 200 lbs and 7% body fat although it may take time."
Samuel A., Malta

"Gained 24 lbs in 4 Months"

"Hello my friend. Anthony it's been 16 weeks now...and i am speechless!! From the very bottom of my heart i thank you for your GREAT GREAT book and advices.

Without you my entire life could have been very empty, but now my muscle weight is 150lbs,..compared to 126lbs. i am 21 male and happy to be who i am now. THANK YOU ANTHONY AND GOD BLESS YOU!!!"
Oleg B., Canada

"Gained 11 kg on Program"

"I think 66kg i enough for me, i do not wish to go any further, but i really gain around 11kg through your programme, i really thanks you for this."
Bernard T. Singapore

"Gained 20 lbs in 18 Weeks"

"I am about to break the 170 mark (im at 168) and i began at 150- 152...im just beginning week 18."
Mark H., California

"Gained 27 lbs So Far!"

"I also wanted to say "THANK YOU" for showing me how to gain some mass and keep it on. I have always weighted 120 pounds up until now, currently I am at 147 and looking to make it to the 170 mark in four months."
Daryl H., California

"Gained 20 lbs in 10 Weeks"

"I am Jonathan J*********, I have been on the program for about 10 weeks now. So far I am very happy with my progress I have gained over 20 pounds."
Jonathan J., Texas

"Gained 30 lbs in 12 Weeks"

"...When I started I was 130 pounds, and gained about 30 pounds. I am still on the program, and am trying to get over that 160 mark. It has been tough getting to the next level, but I feel I will make it."
Tony G., Pennsylvania

"Seeing Results..."

"Its working. Thanks a lot. I have not been as strict as I should be on the diet and work -out but I am still seeing results. I work construction and being strict on this diet and work -out can be difficult, especially after getting home from a hard day at work. But I am still seeing results.

Great information and I am glad I got the manual because it filled in the gaps and answered a lot of questions."
Larry F., Utah

"Gained 35 lbs During Mass Plase"

"I'm done with my bulking up phase, and I'm ready to cut down, I'm up to 170 pounds, that means that I gained about 35 pounds."
Nasser K., Illinois

"Added 1" of Muscle to their Chest "

"Wednesday I worked the legs ( that was the hardest workout I have ever had). Well, I measured myself today, I gained an inch in my chest and a 1/2 inch in my thigh. YOU KICK ASS!!! THANK YOU!!!"
James H., Texas

"Gained 1" on Arms and 2" on Chest"

"Your program seems to be working. In two weeks I've went from 174lbs. to 179lbs. I've gained two inches on my chest and 1 inch on my arms to give you a couple of examples...just looking at my old picture which hangs on my mirror I can definitely tell I have gained more muscle than fat.

Its really tough to stick with the diet but now that I am finally seeing results after years of frustrating exercise and diet programs, I have even more motivation to keep with it."
Justin H., Colorado

"Gained 8 lbs in Under 2 Weeks"

"I just want to thank you for my 8 lbs that I put on this week. Your advice really helped me out and I look and feel much better.

Give yourself a pat on your back I'm sure though you receive thank you's all the time and mine is just another but anyways thanks again."
Joe S., Pennsylvania

"Gained 14 lbs in 6 Weeks"

"I have now trained for about 6 weeks and gained almost 6 kg (about 14 lbs) , and doing great so far I think. It seems like you program is working GREAT."
Oeyvind M., Norway

"Gained 25 lbs in 11 Months"

"It's been almost a year now and I have gained 25 lbs (130 to 155)!"
Sherman L., California

"Gained 30 lbs in 6 Weeks"

"At [the] 6th week of the mass diet, I went from 170lbs to 200lbs!I was bigger and stronger than I have been in my life..." [Note: He also gained too much bodyfat bodyfat, and is now trimming down.]

"My girlfriend got great results doing the fat loss of course. She went from 115 to 107 in 2 weeks while gaining some muscle along the way."
Frank O., California

"Gained 10 lbs in 9 Weeks"

"I just finished [week 9] and I have decided to continue bulking up. Currently I'm 140 lbs and 9.5% bf." [Started nine weeks ago at 130lbs and 10.5% bodyfat]
John D., Florida

"Gained 30 lbs in 4 Months"

"About a year ago I purchased your manual. I was able to use it gain almost 30 lbs in 4 months."
Louis F., Florida

"Gained 20 lbs!"

".. I ordered a while ago (1/10/2000) and put on 20 pounds."
Donnie C., Tennessee

"Gained 24 lbs in 6 Months"

"(after 12 weeks) I gained 9.6 pounds of muscle and maintained my bodyfat ratio around 7% average." [Jose was not happy with his progress, so he continue training for another 12 weeks.]

[update] "I have done already 2 cycles of mass gain. I gained 24 pounds of muscle in 24 weeks". [Note: Jose also gained more fat than he would have liked (which happens when gaining muscle), so he is currently concentrating on lowering his bodyfat]
Jose E., Guatemala

"Gained 12 lbs in 10 Weeks"

"Thanks for the great program. I took a three week rest after completing 10 weeks of your original program with which I managed to gain 12 pounds of body mass."
Chris P., New Zealand

"Gained 20 lbs in 5 Weeks, Added 2" to Chest"

"After 2 weeks in the program... My body fat went down from 14.52% to 10.97% (23.23 - 17.62 pounds) and my muscle mass weight went up from 136.76 to 143.07 pounds."

[update 10/7/00] "Just wanted to let you know about results after week five. I have increased my weight up to 166 pounds and gained 2 and 1 inches in my chest and arm measures compared to those in the beginning...now my fat level is 8% (so I look more ripped)."
Vladimir H., Mexico

"Gained 39 lbs in 13 Weeks!"

"I just wanted to let you know that after 13 weeks on your program I have been able to go from mere 121 pounds to 160 pounds. I really don't know how to thank you for you most valuable information.

Today my self-esteem is on a high and it is all due to you. Thank you very much and just wanted to let you know that to me you are a pioneer of this field."
Dinesh P., Oregon

"I'm pleased about the body fat dropping, and for the most part, the gains are looking good..."
Bryan P., Florida

"Getting Compliments!"

"Thanks again Anthony. I really mean it. A girlfriend from home said, "Bryan, you got jacked. #@!!." Those were her exact words. Felt good..."
Bryan B., Massachusetts

"Gained 20 lbs in 10 Weeks"

"...I put on 20 lbs in 2.5 months."
Lee W., Texas

"Gained 14 lbs in 4 Weeks"

"First, let me say that your program is working for me. I started at 130 lbs. and am at 144 in my fourth week and climbing. I gained 10 lbs. in the first two weeks and put an inch on my arms."
Josh D., Oregon

 

"Gained 13 lbs in 9 Weeks"

"I purchased your mass gaining products a few months ago, but due to illness only started to use them nine weeks ago. In that time I have gained 13 pounds of solid muscle and look and feel great, thank you so much. However I am not nearly finished."
Winston D., Ireland

"Gained Over 90 lbs in 12 Months!"

"...went from 128 to 219 in a year..."
Brian S., Virginia

"Gained 20 lbs in 12 Weeks"

"I've gone from 126.6 - 146.6 and still counting. Another happy customer...."
Dave B., Vermont

"Gained 23 lbs in 20 Weeks"

"I gained 23 pounds (from 153 to 176) over 20 weeks...Thank you for the program you developed -- it provides the information, structure, and support that really makes the difference for me...
Jerry K., Missouri

"Program Changed Life!"

"It has been a long time since we have talked. I want to start off by saying that your book has changed my life. I purchased the book about two years ago and have gained more mass and strength than I ever imagined I could. "
Brian Z., Ohio

"Gained 15 lbs in 3 Months"

"In the three months I have put on about 15 lbs. I didn't get a chance to measure my body fat prior to starting that three month program however I did take pictures. I will be finishing my program at the end of this week and will be taking finishing pictures...I think it is an excellent program."
Chad S., Missouri

"Gained 27 lbs in 3 Months"

"Hey, Anthony! I just wanted to let you know that I followed your plan pretty hard core almost a year ago and in those 3 to 3 1/2 months I gained 27 lbs. I went from about 180 to 207 :) I recorded this progress down as well."
Aaron M., Oregon

"Gained 20 lbs in 3 Months"

"I ordered and recieved both manuals bout 9 months ago. I started the program, continued for 3 months, gained 20 lbs... I know for a fact it does work for us hardgainers!!! Thank you. "
John M., New Mexico

"Gained 10 lbsSo Far."

"I feel GREAT =) I started just after the new year and have been keeping with it. My body fat has dropped a few percentage points, i have gained 10lbs from my original starting weight of 178, and i look better than ever. And just because i have made these gains, i am not stopping. I want to see what i can in the long-run. =) I'm 6'4, and now 188, and i would like to eventually get to 200-205."
Robert L., New York

"Gained 9 lbs in 9 Weeks"

"First of all, I am in week 9 of the mass program, and I've gained a modest 9 lbs., but it's the most I've ever gained on a mass program and the best thing is that it's lean body weight."
Jay C., Hawaii

"Gained 20 lbs in 12 Weeks"

"First I want to say that I love your program. I've already gained 20 lbs and I couldn't be happier. With that being said, I'm having a few problems with the development of my triceps. I have already finished the first twelve weeks of the program..."
Mike G., Illinois

"Impressed With Program"

"...I wanted to say thank you for being the first person, that I know of, to have a program dedicated to skinny men. I read your whole book the first day and found it to be very informative and full of substance.

As you know, a lot of books advertise to be "The Guide" but never live up to the hype. Not so with your book, it cuts threw the fat in gets right in to the heart, which is gaining weight and muscle mass.

I have also found your book to be the best guide on the market when it comes to the specifics of weight training and gaining weight."
Toriano H., Texas

"Gained Over 50 lbs in 10 Weeks"

"To update you, things are going pretty well at this point. I'm getting a lot of great comments from everyone that knows me about how different I look already...A couple of folks in the office said my arms got significantly bigger in just the last week (measurements say ½" on the biceps in that time, yes!).

My weight bounced back on Wednesday and should be over 230 tonight, making a 32 to 34 lbs. increase in 6 weeks."

[4 weeks later] "Just thought I'd give you a 10 week update on my progress on your program. I maxed out last week at a weight of 250. That's a 52 lbs. gain from starting the program."
Glenn S., California

To Get Instant Access To The Gaining Mass! Course, Click Here.

"Gained 30 lbs in 12 Weeks"

"I have just completed my first 12 weeks of the lifting program, and I am, so far, pleasantly surprised at the results. I've put on exactly 30 lbs., and my body fat was at a shade over 10% about 1 month ago. My personal goal is to get to 200 lbs., and between 3% and 6% body fat; right now I'm at 175 lbs."

[update] "your advice has been 110% effective. I've put on just under 60 lbs of mass since 4/1/99."
Derrick W., Georgia

"Gained 20 lbs In 3 Months"

"...hi i did great thanks to your routine and diet program. I managed to gain 20 pounds! (it used to be impossible for me to gain a pound) I went from 140 to 160."
Juan A., Texas

"Gained 20 lbs In 3 Months"

"I finished up the first 12-week session of your program a little over a week ago. Not only did I achieve my numerical goal of 200 lbs. (a 20 pound increase from the 180 I started the program at), but I also hit a visual goal, as indicated by the countless compliments I've received.

I can't wait to get back on the program after my 2-week break and hit new peaks, which I am sure are possible through your program."
Brian F., New Jersey

"Increase 'Set Weight' By 4+ lbs"

"I just wanted to let you know that, thanks to you, I FINALLY have a new 'set weight'. For years I used to be at 121 lbs. Working out, I'd be lucky to maintain 130.

With your system, I went from 125 to 138. I got ill, then lazy, and stayed off your plan for about 2 months. But I leveled out at a new 'set weight' of 134 lbs.!!"
Richard E., Canada

"Gained 12 lbs In 5 Months"

"Thanks for putting this whole program together. I've been using it for about 10 months now. I gained about 12 pounds in 5 months (which I thought was awesome) and everyone noticed. Especially my family when I went back home to visit.

They all kept saying "you're huge" (which was embarrassing yet welcome). I was still to skinny but "huge" is a relative term....

But I just wanted to express my thanks for the entire program and the great website and message boards. It is all very helpful and I've learned a lot (and continue to learn). THANKS! "
Paul M., California

"Gained 16 lbs In 5 Weeks"

"Overall, the program is working great for me, +16 lbs. in week 5, best health related purchase I ever made..."
Roger S., Texas

"Gained 16 lbs Since Start"

"I have worked out on my own before I found your program, and even kinda made up my own program for eating and exercise scheduals and stuff.

Your program has done more for me in 2 weeks then mine did in 3 months.. so I have no regrets at all.. every part of my body is bigger and I'm up +16 LBM since the start..."
Jason D., Florida

"Gained 20 lbs"

"Hey man, it's been quite a year for me. Lot's of ups and downs, but I've somehow kept my training up and managed to gain some weight. So far, I've gained 20lbs, mostly muscle. This is a surprise as I've never been over 135 lbs in my life.

To be at 156 is awesome. 156 is great, but I'm not stopping until I get to 170, which should be soon.

I'll let you know when I get there and will be asking for some pointers on the fat loss phase."
Chris R., Florida

"Gained 18 lbs"

"...Also, I have gain 18 pounds since using your program!"
Derrick W.., New Jersey

"Gained 11 lbs Right From The Start"

"I received the order on October 25, started the program on the 26th and am very pleased with the product...gained about 11-12 lbs since. Thanks for the product."
Cody Z., Oklahoma

"Gained 30 lbs Total"

"I am very thankful about you're program, and it really worked for me even though my body progresses at a very slow rate, but then "progress is progress". I gained almost 30 lbs. for the whole program of the gaining mass workbook... once again thank you, and more success with you're program."
Serwil M., California

"Gaining Muscle Every Week"

"Hi, I started your program in June and now I am nearing completion of the 26 week program for gaining mass.

All's I have to say about your program and your knowledge about the subject is incredible. I love it. I have almost become addicted to your type of lifestyle and it is awesome. I am gaining mass, every week."
Bryant B., Wisconsin

"Gained 13 lbs In 3 Weeks"

"Anthony, Just thought I would warn you........I may be after your job! Ha Ha!

In my first 3 weeks I have went from 162.5lbs to 171lbs. A lean body mass of 145.28 up to 158.35! Went down to 7.4% from 9.2%! Total gain of 13lbs of muscle mass! I checked the math 3 times to be sure.

Could not believe it! You have done a great job and should be very proud of what you have done for yourself and others!"
Jeremi B., Missouri

"Gained 60 lbs In A Year, Increased Bench By 100 lbs"

"Hey...I ordered your program back in the summer of 2001, and since then I've gone from 180 pounds to 240, and my bench has increased by about 100 pounds. "
Daniel Patten, Utah

"Gained 10 lbs In 3 Weeks"

"Hi I have really enjoyed the gaining mass program I'm into my third week, and have gained 10lbs."
Mike S., Oregon

"Gained 8-10 lbs So Far..."

"The book is GREAT by the way, Im getting there but it will take maybe 2 month more to reach my goal. I have gained about 8-10 pounds :)))"
Rob L., Sweden

"Gained 10 lbs in 3 Weeks"

"In the last three weeks I've gained 10 pounds and bodyfat has remained constant at around 12.5%."
Michael L., Florida

"Gained 15 lbs in 8 Weeks"

"I'm on the program week 8. My results are not as great as yours were initially but I'm ecstatic about them. I have gained 15 pounds so far."
Mark P., Canada

"Gained 10 lbs in 3 Weeks"

"Well I started my muscle/weight gain program according to your plan 3 weeks ago, and happily have gained 10 lbs to top 160lbs. for the first time in my life. I hope to get to 175lbs."
Will M., California

"Gained Over 10 lbs in 7 Weeks"

"It has been just about 4 weeks into my training and I have been told that I look bigger and have gained weight. It seems like the hard work is paying off, but believe me, I am eager to continue. The compliments have given me the desire to keep moving forward and to work even harder."

[update 3 weeks later] "I have completed 7 weeks of the program thus far. I have gained about 10-15 pounds. I feel that I will gain more..."
Peter A., New Jersey

"Added 3" of Muscle Onto Chest"

"I've just finished my 4th week and the training is going fine. Vie managed to put 3 inch's onto my chest which i am very happy with... Vie also put on 1 stone in weight, which i am very happy with. I now weigh 11 stone. Vie put 1 inch onto my waist, 4/8" onto my hips."
Michael H., UK

"Lost 10% Body Fat!"

"Hey Anthony.. I started the mass diet at 19% bodyfat. Well did the fatloss diet and got it down to 9% while retaining 158 pounds of muscle...I just wanted to thank you for this program.

I still have not seen anything as spelled out and as simple as your program. Without you my goal would not be attainable. I found your sight by accident.

I was looking for some supplement or something in the act of desperation and then I found your sight. The thing that got me was seeing your pictures that was the first time I saw a thin man gain mass...You are the man."
Frank O., California

"Gained 10 lbs in Less Than 9 Weeks"

"Thanks for your info. I have gained 10 lbs so far..."
Daniel S., Washington DC

"Pleased With Program!"

"I have just finished reading the entire manual and I must say that it is very impressive. The detail you have provided is amazing! Thank you so much for writing this and providing it at such a low price. To me it is worth 10 times what I paid."
David S., Alabama

"Making Considerable Improvement"

"I have been on your program for six weeks and have made considerable improvements thus far...Thanks again for all the help I would never have come this far without your advise and I'm not even finished!"
John W., Missouri

"Gained 43 lbs in 14 Weeks"

"...by the way the program is working really well, I originally went on the fat loss diet ( I was 150lbs, 18.3% bodyfat ), I dropped to 145lbs 9.8% bodyfat ), I've been on the mass diet for a week and I am now 151lbs, 10.1% bodyfat I'm still well away from my goal of 180lbs, 8% bodyfat, but I'm really motivated and happy with my progress, I'll keep you posted , thanks for all the good advice..."

[update] "I have completed 10 weeks of the mass diet, in a total of 14 weeks i have gone from 150 lbs 18% bodyfat to 193lbs 11.3%."
Danny C., England

"Gained 9 lbs in 2 Weeks"

"...it's been two weeks and I've gained 9 pounds, that's pretty good compared to my prior attempts..."
Matthew V., Pennsylvania

"Pleased With This Program"

"Excellent!!! Manual by the way!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!. You really have covered every aspect I never thought of since I had been training about two years ago and never put on any weight at all!!!. I love reading the manual over and over again because it is full of details which are made simple and clear."
Neil R., England

"Gained 20 lbs of Muscle With Very Little Body Fat Gain"

"I'm really pleased with the program. I've been on the program since April. I've gained 20 pounds of muscle while keeping my bodyfat under 10%. Gains have been slow at times, but steadily climbing on the scale and on the tape measure."
Scott J., Michigan

"Gained 19 lbs in 5 Weeks"

"Hi as far as the routine goes .I have gained 19 pds in 5 weeks. Going strong too."
Alok M., Texas

"Lost 7 lbs of Fat"

"...just completed the fat loss program - I went from 17% to 10% body fat and only had to lose about 7 lbs (of fat) - i lost inches in my waist and gained some size - especially in my arms - i love your workouts its not too long and keeps me interested..."
Bruce B., New York

"Gained 16 lbs in 4 Weeks"

"Hey, I just wanted to let you know how i am doing so far. I started your program 29 days ago and I started at 5'9 127. Now I am at 143. That is 16 pounds. This is such a good feeling weighing 16 more pounds. I want to thank you so much Anthony. I hope to reach around 153-158..."
Sean L., Utah

"Can See Six-Pack for First Time!"

"Hey, I'm just writing to express first of all my gratitude for your Fat Loss Program. I have been on it for almost 12 weeks and have went from around 15% body fat to 6-7% body fat! I'm very happy, being I can see my six pack for the first time in my life. Your program works!"
Micah B., Oregon

"Gained 27 lbs in 11 Weeks"

"Anthony, I finished my eleventh week, I'm still in the mass phase, next week I'm going to start the fat loss phase, I've gained 27 pounds , my body fat level is around 14%."
Jose M., Mexico

"Gained 30 lbs in 12 Weeks"

"I am just about finished the program and i have used it to put on about 30 pounds...I gained about 30 lean pounds using your program and that I think that it is great and I will continue to use it to bulk up... Thanks for your quick responses and for the awesome program. It was money well spent and it is not filled with bullshit. "
Chris D., Ontario

"Gained 11 lbs in 6 Weeks"

"I'm very happy with the program, I've put on 11 lbs in the last 6 weeks, and I'm still learning proper form and intensity so I'm expecting even better results when I get those under control."
Lucas M., Australia

"Lost 4.5% Body Fat in 9 Weeks"

"Hi Anthony! Just wanted to let you know that I am starting the modified mass program today after being on the fatloss program for the past 9 weeks. I went from 11.5% bodyfat to about 7% bodyfat and still have the same Lean Body Mass (127 pounds) that I did before I started!"
Chad W., Georgia

"Lost 12% Body Fat!"

"I am amazed at how the fat loss program has worked for me. I was like 22% body fat when i started it and now i am 10% body fat."
Brian M., New York

"Gained 9 lbs in 6 Weeks"

"I just wanted to thank you and say how amazed I am at the truth in your program. I have never weighed much and this had been a burden upon my life.

When I heard about your program, I decided to give it a try, and for once be consistent with it. It has now been a month and a half and I have gained 9 lbs, after being at the same weight for nearly 3 years. Thank you for creating this program for us wonderful minority of skinny guys."
Robert W., California

"Gained 9 lbs in 5 Weeks"

"Hi, i just want to let you know that thanks to your routine and diet i have gained 9 pounds in 5 weeks plus I've also lost fat..."
Juan C., Texas

"Enjoys the Organization"

"I must say that this is the most organised weight training system I have ever seen."
Paul Z., Australia

"Gained 35 lbs in 10 Weeks"

"Anthony, I started your program and I immediately gained about 35lbs. in about 2 1/2 months. I was so excited about this."
Rogelio M., California

"Gained 16 lbs in 4 Weeks"

"Just wanted to catch up with you about the program. I have learned a great deal since the time i have become a member. I have been consistent for the past 4 weeks and have dropped my body fat % from 15.70 to 13.01 and my muscle gain is at 16.24 (went from 184pounds to 192)."
Gregory P., Connecticut

"Gained 20 lbs in 4 Months"

"Thought I would let you know how things are going. I started the program around January and since I've gained about 20 pounds and still working hard to put on some more. When I see people that I haven't seen since I started college this year one of the first things they notice is that I have put on weight. You have helped me do what I thought was the impossible. Thanks Anthony!!!"
John D., California

"Gained 20 lbs in 12 Weeks"

"...By the way, I have been working out for 3 months and have gained 20 lb.s so far. Started at about 174, and am now 195. "
Kevin B., California

"Gained 22 lbs in 16 Weeks"

"I'm a hard gainer myself and I started with your program last August 2001 but inadvertently stopped November. During that time i gained 22 lbs. And to think i wasn't even a serious body builder... but thanks to your program I've learnt a lot of stuff about my body and what most people don't know about.

Now I've started again but doing serious body building and living a healthier lifestyle. I'm glad i found your site, I'm also sure i have gained more self esteem."
Andrew P., United Arab Emirates

"Gained 30 lbs in 24 Months"

"I can't thank you enough for this program because it actually works. I am proof of that. At 5'10" and starting out at 143 lbs two years ago I am now 173 that's 30 lbs of muscle and strength."
Vorris W., Washington

"Gained 30 lbs in 23 Weeks"

"I've gained 30 pounds on the program so far. I went from 132 to 162."
Thomas C., Mississippi

"Gained 20 lbs in 3 Months"

"...i have put on about 20 lbs of mass since my before picture..."
Joe C., Massachusetts

"Gained 5 kg in 8 Weeks"

"By the way I've been on the program since April. In my first 12 weeks I went from 73kg up to 78kg...
Craig I., Australia

"Gained 28 lbs in 8 Months"

"First i would like to thank you for your wonderful book and program. It has done wonders for me. I started the program 8 months ago weighing 140 pounds and i am 6ft tall. With your help i know weigh 168 pounds and the ladies love to feel on my muscles.

I am doing things i have never done before like wearing tank tops and shorts. Everyone is telling me i look great. Thanks Ellis for a wonderful program."
Oscar M., Texas

"Gained 30 lbs in 20 Weeks"

"I've used your program for last 5 months and have gained 30 pounds from 150-180.(6 ft. tall) Thank You."
Phillip T., Mississippi

"Gained 18 lbs, Added 2" to Biceps! "

"I began my program at 161 lbs and I am now a pound shy of 180. And, I look and feel great. My chest has increased 2in my bi's in."
Richard N., DC

"Gained 48 lbs in 9 Months!"

"Hi Anthony, Just a quick note to say THANK YOU! I have successfully bulked up from 143 to 191 in about 9 months, and I am absolutely thrilled."
Adrian J., Australia

"Gained 12 lbs in 4 Weeks"

"I have purchased the program and I am in the 4th week of it. I have so far improved from 138lbs to 150lbs and great muscle size improvements."
David W., New York

"Gained 15 lbs in 12 Months"

"I have had this program for over a year and have gained 15 pounds of muscle... It's a great program..."
John H., Florida

To Get Instant Access To The Gaining Mass! Course, Click Here.

"Gained 30 lbs In 8 Months"

"I am starting the 4th week of your program now and have gained 12 lbs so far. That is not quite your rate as shown in the manual, but I am pleased."

[one week later] "Just wanted to drop you a line and commend you on a great program. Over five weeks I gained 13 lbs... My goal is 170 lbs, and I am now at 150. Thanks again bud."

[latest update 8 mths later] " It's been awhile, but I am here to report that I have successfully reached my goal of gaining 30lbs."
Daron D., Texas

"Gained 10 lbs In 4 Weeks"

"Anthony, so far your program has worked great. I've gained 10 lbs in 4 weeks. My bodyfat has increased, but not that much.

I'm just glad that I'm filling out and getting stronger. Your program is awesome! "
John B., California

"Gained 10 lbs In 3 Weeks"

"In the past few weeks, I've put on about 10 lbs, and I'm feeling good.."
Mark K., Connecticut

"Gained 4 lbs In 3 Weeks"

"I am in my third week of your program. I have gained 4 pounds [this week] and getting more bang at the gym. I started eating and working out in March weighing in at 162lbs my goal was 20 lbs in 2000. I hit it this week! Your program is getting me on my way to 200 lbs!"
Terry A., Texas

"Gained 7.5 lbs In 2 Weeks"

"Well, so far I am very pleased with the results: in two weeks I have gained 7.5 lbs., and my bodyfat percentage has remained at 9%."
Paul O., California

"Fitting Into Clothes Much Beetter"

"...your non-technical yet comprehensive programme has been a revelation. The rapid changes are very obvious, my jeans are tight across the thighs rather than my stomache & I can fill out a shirt rather than have it hang off me like a scarecrow." Thanks again."
Brad M., Australia

"Gained Over 35 lbs In 6 Months"

"Hey Anthony, I love your program...anyway your program helped me a lot I gained over 35 pounds in six months..."
Scott M., Canada

"Getting Amazing Results"

"First, I want to commend you on the program. I've been using it for several months and I've gotten results that I never dreamed of. It really is amazing.

I've wanted to gain weight and be healthy for so long that it's strange to look at myself in the mirror! Sometimes I wonder if I'm not just having an extended dream or something! Amazing..."
Chuck K., Texas

"Gained 7 lbs In 4 Weeks"

"I'm finishing week 4 soon and I have gained 7 pounds in total so far and gained no measurable amount of fat (in fact it may even have gone down slightly). Many thanks Anthony ... I am really getting in to this lifestyle and I can *see* results..."
Tim W., United Kingdom

"Gained 20 lbs"

"YOU are the one that motivated me to start building up, and I feel better (physically) and stonger than ever! I have put on over 20 pounds and its great. Everything you said has guided me."
Mike Z., Australia

"Gained 12 lbs In 3 Weeks"

"I have been on your program for only 3 short weeks and during the first 2 weeks I gained 12 POUNDS!!!

Yes I am excited if you are wondering! I originally weight 150 and I was 6ft, all my measurements have been almost exact to yours except I am just a little bigger but all of my gains have been almost an exact replica of yours.

At the end of my 3rd week I now weight 164. I love eating all these meals it keeps my booming with energy."
Terrie L., Tennessee

"Gained 12 lbs In 6 Weeks"

"...I gained about 12 lbs. within 6 weeks of using your program."
Matthew E., Washington

"Gained 20 lbs"

"Love your program...I have gone from 167 to187 since I've started. My goal is 195 for my body type."
Terry A., Texas

"Enjoyed The Information Provided In The Program"

"I did purchase your book and found terrific, congratulation! Is well written, well thought, well illustrated, a very fine job, thank you."
Giuseppe O., Italy

"Learning More About Nutrition And Exercise "

"I just wanted to say thank you for all the questions you have answered for me. I have gained so much insight on nutrition and weight training since I purchased your manual. Once I get started, the body that i am going to build I do not thing could have been done without your help and, of course, the manual."
Matt B., Florida

"Gained 20 lbs"

"Since using your manual i put on about 20 pounds."
Peter B., New York

"Gained 20 lbs In 5 Weeks"

"Great news! I have reached my goal of 20lbs already in just five weeks while maintaining a steady 15.5% body fat level. I am increasing my goal now to 25lbs. Thanks for all the help Anthony."
Randip B., Canada

"Gained 27 lbs In 12 Weeks"

"...thank you for your manual! since starting it at the end of the 12 week period i gained 27 pounds and i felt great!! "
Ariel C., Washington

"Gained 20 lbs In 4 Weeks"

"Thank you, thank you and thank you. I have just completed my first month and am amazed at the results of your great program. I have gained 20 lbs. (185-205) although my bodyfat has only raised two points."
Kevin W., Hawaii

"Gained 12 lbs In 4 Weeks"

"Writing to let you know that I have gained 12 pounds in four weeks. When I started I was 140 pounds (5% bodyfat) at 6' 2".

Now I'm up to 152 (8%). My goal is 170, and I'm very confident that I'll reach it by the end of the summer. I love it! Its been said before, but I'll say it again -- You are the man!"
Geoff R., Maryland

"Gained 11 lbs In 7 Weeks"

"Just a quick note to say I'm beginning week 4 of my program, and I've already gained 7 lbs! Thanks man! You're a genius."

[update] "I am a 41 yr old male, 5'8", with a very low percentage of body fat: 6.5%. I am just beginning Week 7 of your program. I have gained 11 lbs to date (from 125)...my % body fat has increased maybe 1%. I think your program is great, and am referring my friends."
Richard E., Toronto

"Gained 18 lbs"

"Hey Anthony, how's it going. I just thought I would write to you and let you know how I've been progressing. I used to weigh 143 lbs and now I weigh 161 lbs.

My family and friends have all noticed my weight gain and muscle mass, which has obviously boosted my self esteem (my friends have started asking me what I've been doing and how they can achieve what I've been doing)."
Jose C., Illinois

"Gained 27 lbs In 3 Months"

"Thank you so much for your knowledge. I finished my first 12 weeks flawlessly, and I am currently taking a breather for a week or two.

My first twelve weeks kicked ass, I gained 27 pounds of muscle, and some gains in fat but not much, so I am going to go another round of gaining and then before the summer hits, work my butt off to loose the body fat. Thanks again."
Brian B., Colorado

"Gained Over 20 lbs"

"I purchased your system a while ago and i have gained over 20 lbs of muscle..."
Michael D., New York

"Gained 30 lbs In 10 Weeks"

"Well Mr. Ellis, I've been on your plan now for about 10 weeks, and I've gained about 30lbs- so thanks for that."
Bhavik, P., New York

"Added 30 lbs To Bench"

"I wanted to tell you that someone in the Gym told me today "man, you're bigger every time I see you!!!" What a boost.

I've already added 30 lbs to my bench, and I'm just in my second week! While I've only gained 4 lbs so far, my strength, endurance, and motivation are increasing rapidly. Looks like my body was screaming for something like this! Thanks again."
Patrick D., Arizona

"Gained 17 lbs In 3 Weeks"

"I just wanted Mr. Ellis to know that i am very thankful for the wonderful guide on how to gain weight. I started the program 3 weeks ago @ 143lbs 6'1 and i am now weighing 160lbs the highest of my lifetime.

My initial goal was 170lbs but i have reached 160lbs so fast so now my goal is 180lbs. "
Oscar M., Texas

"Gained 20 lbs In 7 Weeks"

"Hi Anthony. Due to unforeseen operationthat put me out for two weeks, I was unable to follow the program for that time, diet-wise and gym-wise. I had been on my seventh week and gained about 20 pounds."
Chris F., Canada

"Gained 18 lbs In 3 Weeks"

"Hey Anthony, first of all let me thank you for the insight I gained from reading your Gaining Mass book. I've gained 18 pounds in only 3 weeks"
Lance L, California

"Gained 32 lbs In 8 Weeks"

"I have now completed 8 weeks of the program and I just weighed myself and I now have gained 32 pounds! Every person that knows me always takes another glance wondering what am I doing to get so big.

I know that you do not think kids in high school should do this program, but I have found ways to do it..."
Jason J. Minnesota

"Gained 11 lbs Of Muscle And Lost 9 lbs Of Fat"

"I have actually gained about 11 lb of muscle and lost 9lb of fat to be precise with the exact percentages etc..."
Craig I, Australia

"Gained 17-20 lbs In A Few Months"

"The bottom line is that even though I don't follow your program 100%, I've gained about 17-20 pounds since January..."
Neil H., New York

To Get Instant Access To The Gaining Mass! Course, Click Here.

"Gained 18 lbs of Muscle!"

"Hey Anthony. I just want to thank you for everything. I finished your 26 week program (most in the last 12 weeks) and am proud to say i gained 20 pounds (18 of it or so was muscle).

I went from 126 lbs to a whopping 146 and I am very happy about it. I have always wanted to hit 150 lbs since I started lifting, but now am past that goal and working hard to my new goals.

I have started a new cycle a few weeks ago and have already gained 6 pounds. I never knew this could be possible. It made such a big change in my confidence and personal life. Thanks for everything!!"
Sri M., California

"Gained 12 lbs in 8 Weeks"

"Hi Anthony My name is Aaron I'm 21, and I started your program 5 weeks ago on Jan 23, and have been following it to a tee. I started at a skinny 6ft 128lbs. My current weight is 140 which is great..."
Aaron S., California

"Gained 15 lbs in 6 Weeks"

"I found your page a month or two ago... Since then I have worked out 3 times a week without fail (wed, Fri., sun) and have already gained 15 pounds!"
Alex A., Oklahoma

"Gained 13 lbs in 4 Weeks"

"I'm happy to report that I am at the begining of my 4th week and I have almost reached my goal of 170lbs! (I began at 157) My new goal is 180. I am gaining fast and my strength is increasing dramatically!"
David S., Alabama

"Gained 15 lbs in 4 Weeks"

"I started the program on 1/15/01 at 135 lbs, and now I'm about 150 lbs [on 2/8/01].

Thanks for all the help. just today, one of my friends during swim class said i looked "drastically bigger." you were right, it's getting easier. Now I know i'm gonna reach my goal. thank you so much."
Frank C., Arizona

"Gained 12 lbs in 2 Weeks And Reduced Body Fat"

" I want to let you know that I am seeing great results form your program...in just 2 weeks I have gained 12 pounds in weight while going from 9% to 8% body fat!!

I currently weigh 170 lbs (started at 155 4 weeks ago) and I have seen great results. Thanks.

My goal is to gain 30 lbs (185lbs.) like you did in 12 weeks. First 2 weeks I gained 12 lbs just like you did. Second 2 weeks I have gained just 3 lbs..."
Paul H., Michigan

"Excited About Results"

"By the way--your program has been excellent thus far. I'm gradually dropping bodyfat and have noticed my physique, while still relatively lean, is improving.

My wife even commented on the changes the other night. My stamina is increasing, my mood is improved, and I can't wait to get to the gym each day."
Richard B., Nebraska

"Gained 43lbs Total!"

"Hey Anthony. This is Alex. I ordered your manual about a month and a half ago and have been on your program for about 5 weeks. Ive gained 15 pounds . I started at 140 and now i am 155... Thanks for all the help!!!"

[update]...I am now 183 pounds, 6 foot, i was 140, 6 foot... I've been extremely pleased with the results that your program has given me!
Alex P., Tennessee

"Gained 35 lbs in 6 Weeks"

"Still great results on your program. I am in week 6 of your program and up 35 pounds."
Reuben R., Connecticut

"Gained 10 lbs in 4 Weeks"

"I'm in the middle of my week 4 of your programme and has gained 10 lbs so far."
Khairul N., United Kingdom

"Gained 10 lbs in 6 Weeks"

"Although the results aren't remarkable, my weight is increasing. I gained 10 pounds over 6 weeks."
Hakim K., Pakistan

"Gained 21 lbs in 5 Weeks"

"I am nineteen years old and when I started on your program I was 172 lb. and 6'5'. I am almost finished with my fifth week and I have gained 21 lb. bringing me up to 193 lb. and 12.3% body fat which is the same as when I started."
Dan D., California

"Gained 5 lbs in 2 Weeks"

"I really like your program and I have gained about five pounds in 2 weeks of using it."
Matt B, Canada

"Gained 10 lbs in First 4 Weeks"

"By the way, I am 155 lbs now, and I am in the fourth week, I started at 145."
Preston P., Canada

"Gained 27 lbs in 12 Weeks"

"Thanks for helping me! I'm 1 week away from fat loss and I was 118 lbs, now I'm 145 lbs so far. My goal is 160 and I was thinking about continuing the mass diet for a little while longer..."
John L., Michigan

"Gained 30 lbs Total"

"...even though i ve been on the program on and off, i ve been able to increase my weight from 128 lbs to 158 lbs."
Abdella B., California

"Gained 15 lbs in 8 Weeks"

"...2 weeks on, I can happily report -- after spending a lifetime convinced that I couldn't put on weight -- that I've gained 7-8 lbs and I (amongst others) am noticing a steady change in physique that I didn't think was possible! (I'm 5 ft 11 inches tall and I was 120lb of skin and bone wet through!)"

[update] "Just letting you know -- your advice is still working great guns: since I purchased your program on March 18th, I've gained 15 pounds and I feel brilliant! The more I see my physique change, the more motivated I become to do even better. Thanks!"
Ged I., United Kingdom

"Never Looked or Felt Better!"

"First I must thank you, I have never looked or felt better in my life. Your program is working great."
Ben T., New Jersey

"Gained 16 lbs in 4 Weeks"

"I started @ 176lbs(wet)and within 1 month I now weight 192lbs and growing (Height 6'3" age 29yrs.). The major key in my opinion is the diet part of your program."
Mike P., Canada

"Gained 10 lbs in 4 Weeks"

"I am into my 9th week now and definitely seeing results. I did the mass phase for the first 4 weeks and was able to put on approx 10 pounds.

I saw the most improvement in my back and shoulders. The next 3 weeks I did the fat loss phase, and saw great results.

I was able to drop about 8 pounds and finally started to see my stomach slimming down."
Damian P., New York

"Gained 17 lbs in 6 Months"

"I bought your program in November last year. I have learned much from your book, and I've had quite great result. I've gained 17 lbs until now (In a half year). And am starting on your fat loss today."
Daniel K., Norway

"Losing Fat And Gaining Muscle!"

"Still going strong! I'm on the Fat loss program. After two weeks my total numbers are...

Body Fat - down 4%
Fat Loss - 5 lbs
Muscle Gain - 4 lbs.

I'm already noticing a difference. If I can continue to gain 2 lbs of muscle per week even when I switch over to the Modified Mass Program, I'll be thrilled! Holding my weight at 160lbs (5'11"). When all is said and done, I think 175 would be ideal!"
Dean G., Michigan

"Gained 2 Inches on Biceps"

"Chest went from 34" to 37.5", biceps up from 10" to 11", shoulders 40.5" to 43". A big difference. I'm just impatient to progress.

Biggest gain by far was the chest... Once again, many thanks for helping me get this far; I'm immensely grateful to you."
Richard G., United Kingdom

"Gained 14 lbs in 3 Weeks"

"...week 3 of the program and I have gained 14 pounds! started at 147 pounds. Now I'm at 161! 5.5% Bodyfat (has not changed!)"
Harry H., Louisiana

"Gained 17 lbs in 12 Weeks"

I have experienced Increases in size and strength and am pleased with my leg development. I've actually gained 2 1/4 inches on my thighs (A miracle for me!!!!!)."

Results after 12 weeks
Before: 153 lbs 8% body fat
After: 170 lbs 11% body fat

Edward N., New York

"Gained 20 lbs In 16 Weeks!"

"It's been 16 weeks since I started the program -- thank you! I have gained twenty pounds of muscle (I started at 124lbs) and weigh more than I ever have in my life."
Kevin W., Washington

"Gained 14 lbs in 2 Weeks"

"I seem to be getting there as my weight has exploded. I've put on about 14lbs lean body mass in the first 10 days and my body fat % is slowly dropping."
Damian W., UK

"Gained 10 lbs in 4 Weeks"

"I have been on your programme for five weeks. I gained 10 pounds of lean muscle mass in the first four weeks."
Kabir J., Ontario

"Gained 40 lbs in 12 Weeks"

"Hi there, first I just want to thank you for your GREAT program. I used to be a bag of bones at 130lbs. and I used to dread gym class and going to the beach.

I can honestly say after your 12 week program I now weigh 170lbs. (8% body fat) and I feel great. I did your program all natural though, but I am now considering using creatine."
Frederick F., New York

"Gained 20 lbs of Muscle in 9 Weeks"

"Good news is just to let you know that it's my ninth week, and my weight is now up to 184lbs, with a LBM of 173.6lbs. I was around 166lbs to start with and my LBM was 153lbs. It seems that when i added a further 400 calories to my diet a couple of weeks ago, my overall weight is increasing by 4 lbs every week or so. My goal is 200lbs."
Sam S. United Kingdom

"Gained 30 lbs in 12 Weeks"

"I recently finished mass gaining and I want to start the fatloss diet to shed excess fat for summer. I have put on 30 lbs since October and I remain very happy with those results."
Steve H., Virginia

"Gained 20 lbs in 15 Weeks"

"Anthony, I just finished week 15 of the mass program. Overall, I gained 20 pounds. My biceps increased by 1 inch, my calves increased by 1 1/2 inches, chest increased by 1 inch and thighs increased by 2 inches. My bodyfat went up by 3-4% and I gained 2 inches around my waist. I am very pleased with the results."
Don M., Georgia

"Gained 31 lbs in 12 Weeks"

"...Well - My final stats on week 12 were 194lbs overall weight- from 166lbs...which meant that i gained 31 lbs of muscle in 12 weeks!!"
Sam S., United Kingdom

"Gained 12 lbs in 12 Weeks"

"I just wanted to inform you that I gained 12 pounds of lean mass and am currently on my two week break. I can not wait to start up again, this time loading on creatine."
John O., Canada

"Gained 40 lbs in Less Than A Year "

"In the last year on your program I have gained and seen some very good results. Started at 145lbs and I am now at a solid 185lbs."
Marco B., Texas

"Gained Over 50 lbs in 18 Months"

"Hey Anthony. This is Alex P., I haven't checked in in a loooong time, actually its been about a year and a half, but i just wanted to say thanks for all the help that you and your guide has given me.

I started out at around 150 pds, and now i am 208 pounds of muscle and benching 325, and I play LB/OL for my varsity football team! Thanks for everything!"
Alex P., Tennessee

"Gained 5 lbs in 2 Weeks"

"I've already seen an improvement. It's been two weeks and I've gained 5 pounds of lean muscle and my body fat % went down 2 points."
Cory H., California

"Gained 24 lbs in 12 Weeks"

"In my last email, i told u that i weighed 163lbs. Since that last email, i have gained another 12 lbs making me 175lbs. I'm very happy with the result and will keep on striving till i reach my new goal of 185-190lbs."
Vincent L., United Kingdom

"Lowered Body Fat By 8%"

"I would first like to thank you for all your help over the last year. I have managed to with your program drop from 20% bodyfat down to 11.8% still there currently.

My girlfriend is so complimentary now and when going to the gym I never thought dropping that much bodyfat would make a difference on overall arm appearance but it does.

Now I can wear those tighter fitting shirts and look pretty decent if I don't say so myself."
Tim W., Pennsylvania

"Gained 11 lbs of Muscle and Lost 10% Body Fat"

"I ordered your program a few months ago and just wanted to shoot you off a quick email thanking you. I was not entirely new to weightlifting, my main problem was my diet.

When I received the package I had to start of on the weight loss program (almost 6' tall 172 pds. 120LBM 25% bf) You have quite a program here. Since I started I have gone down to 15% bf and gained 11 pds lbm!!!"
Slavik P., Washington

"Gained 18 lbs in 26 Weeks"

"I am on week 26 of the Mass Program and have gained 18 pounds (17 pounds of muscle)..."
Matthew F., Massachusetts

"Lost 53 lbs!"

"Just to let you know though, I have lost 53lbs (I'm 5'8" and weighed 248lbs, now I'm at 195) since I've been on the program Jan 08."
Andrew C., Connecticut

To Get Instant Access To The Gaining Mass! Course, Click Here.

DISCLAIMER: Individual results will vary. Past results do NOT indicate guaranteed future success. However, if you are dedicated, you will see results. All you have to do is make the commitment to do whatever it takes, just like the people on this page. It's hard work, but it can be done.