"Gained 40 lbs In 8 Months"

"Hey Anthony, although I never gained as much as you did in 12 weeks, I'm still pleased to announce that I gained 40 lbs in about 8 months.

When I started your program and you asked me to send you my goal weight, I wrote down 190 lbs., with tongue in cheek. You see, I never believed I'd ever reach that goal. But as the months went by and I kept on gaining, my optimism also grew. To make a long story short, about 4 months ago I reached my goal, and right now I'm at 195 lbs. That is a 45 lb. gain from my post-sickness weight.

I tell people that I'm the only guy I know who can gain 45 lbs and still be considered skinny. Because I'm so tall (6'2-1/2") and was so skinny to start with, 45 lbs has made a significant difference, but I'm still not where I want to be. So I set a new goal at 210 lbs., and I know I will reach it. Anyway, I just wanted to thank you".
Darryl P., Montana

"Added 2.5 Inches To Biceps"

"Started 12 weeks on January 16th...just ended last Tuesday on April 10th....went from 155 lbs to 163 lbs and went from about 19% body fat to just about 14%...My arms went from 12" to 14.5", chest went from 31" to 41", neck went from 15" to 16.5"
Todd W., Indiana

"Gained 25 lbs In 11 Weeks"

"I first want to congratulate you on such an outstanding program and manual. I modeled it over 2 years ago and managed to put on 25 pounds in 11 weeks."

" I went from 143 to 168 but my new goal is 190."
Phillip T., Mississippi

"Thanks to your books I did weight 56 kgs at the begining of this year now I weight 89 Kgs have a body fat content of just 2% and I can now bench press 110 Kgs.

qMy next stop at the end of next year will be the WWE and you will be there to watch me on my debut. I owe every thing that I have gained to you man your awsome."
Jason S., New Zealand

"Gained 26 lbs in 18 Months"

"I gained almost 30 pounds (65% muscle) in 18 months using your method, thank you.

I went from 154 to 180. I am 5-8. I am a very hardgainer. I weighed 125 pounds at age 21. I am 49 now. The doctors cant help me. I am totally healthy and normal clinically... just too thin."
Larry C., New York

"Gained 24 lbs In 6 Months"

"Just wanted to say hi and give you a quick update on my progress! I joined up about six months ago, Im still not quite there but I have managed to gain 24pounds (wow)! Ive almost doubled my benching weight from 40kg to 70kg, im feeling bigger and more confident!"
John W., United Kingdom

"Gained 28 lbs Of Muscle In 3 Months"

"I'm pleased to announce that I have gained 13kgs (28 pounds) of lean muscle !! still another 15 pounds to go then im happy ! I went from 59kgs to 78kgs in just over 3 and a half months...

Everyone that see's me now just cannot believe its me."
Riaad H., New Zealand

"Gaining More Self-Esteem"

"Just thought I'd drop you a line about my progress. Your life story on your site really hit home with me. I was speechless when contemplating purchasing your program, it turns out we have the exact same life story, I can relate to every word.

I too was teased when I was a kid. I was embarrassed to go to the beach or swimming in a pool because I was ridiculed and called Stickman. I would never wear shorts in the summer, (which got really hot), because of my skinny legs. I also took up martial arts for the same reasons as you.

I decided to purchase your program about a month or so ago without expecting any real accomplishments. But I didn't actually decide to go forward with it until about two weeks ago. I was hanging out at my favorite club that I go to every Saturday night.

There was a girl there that I met that night who was all over me. It was very hot in the club that night and this was the type of club where every guy walks around in a tank top or no shirt at all. This girl constantly made an attempt to take off my shirt.

I was so self conscious about my skinny appearance that I decided to sweat it out all night.

After that night I decided to give your program a shot. My average weight is about 150 but I drop to 130-135 very frequently. It's a struggle to keep 150 up. I officially started on your program on Monday The 15th, (3 days ago), with very little modification to your original plan.

My starting weight with the supplements and workout was around 143, Monday morning I was 148, Tuesday morning I was 151, Wednesday morning I was 154, and this morning I am 158.

Everyone around the office is recognizing the increase. I couldn't even fit into my favorite pants this morning. ..when I look in the mirror I can see my body filling out nicely and I love it. I have a higher level of self esteem now even only after the first 4 days. I am looking forward to going to the club again in about two weeks with my new look...

Thanx again for doing this for the little guy. Nobody realizes the struggle we have."
Reuben R., Connecticut

"Gained 19 lbs Of Muscle
And Lost 14 lbs Of Fat!"

Brendan O'Malley

"Gained 25 lbs In 6 Weeks"

"It's been about 6 weeks since I started...The system works great and I have already gained over 25 pounds of muscle."
Michael R., Washington

"Defeated Clinical Depression
And Gained 35 lbs In 8 Weeks"

"I am now in my eighth week and I started at 150lbs with an aim to get to 180lbs with 5% bodyfat. I am now 185lbs 10.5% bodyfat, and i look huge, its great and I am only on my eighth week.

I am gonna keep close eye on my bodyfat to keep it under 12% then I will then diet to get my bodyfat to 5%. I will decide, when i am ripped, whether to pursue getting larger, but to be honest Iam as big as I wanna be.

I am in the process of getting my friends into your program, they are getting jealous. Thanks for helping me Anthony, not only have you helped get the body I've wanted , but I feel very strong minded.

When i started you program, I suffered from a bad case of depression, and was on medication. Since starting your program, my doctor has taken me off the medication, and because I have been doing your program, I'm healthy in my mind as well as my body I've gotten out of hole I thought was impossible to get out of."
Danny C., United Kingdom

"Gained 30 lbs In 6 Weeks"

"I have been trying to gain weight for years now, but it wasn't before I saw your page that realized that it was possible! Thanx! I'm now up 30 pounds in only 6 weeks!"
Jorgen M., Norway

"Added 7 kg In 4 Weeks"

"I'm a few weeks in and have had quite a large improvement in most area's...my chest measurement appears to have increased because my lats are increasing rapidly so measuring pecs is affected.

By the way, I've put on 7kg plus in 4 weeks. I think that's something like 17 pounds or something."
Anthony A., Australia

"Increased Strength And Motivation"

"First, let me tell you that I've been on your program for two weeks, and I can already see and feel quite a difference in my body. I can honestly say that I've made more gains on your program in TWO WEEKS than on any other I've tried. I attribute most of that to my own miseducation and lack of knowledge. I never quite realized the importance of training the compound muscle groups or eating properly.

There's so much bogus info out there, its unbelievable."

[two weeks later] "I'm in the fourth week of your program, and I'm getting great results. My strength is increasing steadily, and I can definitely see and feel a difference in my body.

It's getting to where I actually look forward to going to the gym to see what kind of gains I've made."
Ross Y., California

"Gained 27 lbs In 4 Weeks"

"I finished my fourth week, I have gained 27lbs, this week I gained almost 6 lbs. I don't know why people take steroids, they should use your routine, this is amazing. Unbelievable, I am not that 130lb skinny guy anymore, I am confident in myself.

When I am walking on the streets 110% of women stare at me!!! I am not joking man, this is truth, I even use shorts already -- something that I never used before.

Anthony, I am changing, my body has changed incredibly, I feel healthier, I stopped smoking. In my first day I couldn't do any dips, now I can do 9 in a row.

My chest has increased 4/25", my biceps 2", my calves almost 2", my upper thigh 2/73 inches."
Jose M., Mexico

"Finally Decided to Try Gaining Mass!"

"I just finished your manual today and I 'm very thrilled with the thoroughness of it. I didn't know what to expect when I purchased it over the weekend, but I'm very glad that I did (I had been debating on whether or not to buy it for nearly a month!)."
Daniel H., Georgia

"Navy Diver Builds Mass"

"Just thought I'd let you know that I received your manual last week. I have since read every page at least 2 times. Must say you have all kinds of good information in there which is good to see (I used to be a personal trainer and am a Navy Bomb Disposal Diver living in Australia for another 10 months)...

It is good to have so much good information in one place, and such an easy format for anyone to follow...you've already done the legwork for us!"
Joe K., Australia

"Impressed With The Program"

Let me complement you on the quality of document you have put together. I have read through it several times now, and it is incredibly well-organized and easy to use.

If you are a professional writer, it is extremely well done; if you are not, maybe you should be!)"
John J., Texas

"Pleased With Program"

"I bought your program and I am very pleased. It answers about any question I can think of in a reality fashion. I've been lifting for about two years with (some) progress.

I work out diligently and strenuously but I know there was room for improvement. I thank you for providing the answers to a fellow hardgainer with a big work ethic."
Guy L., Michigan

"Gained 24 lbs In 3 Months"

"Well, I just finished up my 6th week and I gained 17 lbs. I got my body fat % taken professionally and it was 6.8% to start with and 7.2% now, so most of that weight is lean."

[Update] "I finished your 3 month program....I went from 130lbs to 154lbs but skipped the fat loss since my body fat was still only 7.8%."
Marco P., Canada

"Reached Their Muscle Gain Goal"

"Hi Anthony, I have finished with my bulking phase and I have gained all the muscle I want..."
John D., Florida

"Gained 12 lbs So Far..."

"Hi Anthony, first id like to say thanks I've gained 12lbs already. Though my gains have already slowed down a bit, I'll continue putting the program to the test."
Jason B., Florida

"Gained 10 lbs In A Few Weeks"

"I started on 20th March 2000. I have found your manual and tips invaluable. I have so far gained 10lbs, and now weigh more than I ever have in my life !!

My body fat has remained exactly the same at 15%. I feel good and am looking forward to more hard work in the gym and sticking to your (now my) diet.

Thanks for the manual - it has really helped me. The staff at the gym (Formula One in Nottingham (Robin Hood County)) England, are also very interested in your techniques and my progress."
John R., England

"Gaining Mass In
The US Air Force"

"...I looked at you as a role model, but I really wanted to know how you did it. So I bought your package, read through it, and I am really excited.

Being someone who works 12 hour shifts, and having little access to a kitchen (living in dorms), you make it so easy! You completely draw it out for me, and the meals are simple for guys like me.

It's like you said "no brainer". I was a little sketchy about ordering your program, but I just want you to know that I am 100% satisfied!
Paul M., USAF, Stationed in Germany

"Gained 17 lbs In 3 Months"

"After completing the mass building section of the program I gained 17lbs. I had a few injuries that limited me, and I could have done a little better on the diet, so I'm pleased.

It is by far the most weight I have ever gained." [Note: He also added 2 inches to his legs]
Bill K., New York

"Gained 15 lbs Of Muscle
And Lost 8 lbs Of Fat"

"Just a quick note cuz' I'm sure you're busy. Just finished the 4th week:

Dropped 7% of body fat. Dropped 7.9lbs of fat.

Gained 14.9 lbs of muscle. Not great, but it's only the beginning."
David M., Illinois

"Gained 9 lbs In 2 Weeks"

"Started your program a couple of weeks ago and I am truly SHOCKED!!

I went into the gym to work out and thought I'd check my weight like I'm suppose to and WOW I had gained almost nine pounds. I went from 154 to 163.5 lbs!!

Having already finished one BFL challenge earlier this spring this change was drastic in a much shorter time frame. I had hoped to hit 170 on your program but I'm now thinking 180 is possible. My muscles are growing big time..."
Gary S., Colorado

"18 Year Old Finally Getting Results"

"Hey Anthony, this is Drew. I have wrote before, but to refresh your memory, I am 18 years old and have been struggling with fitness plans. Your mass training really worked for me, my muscles really got big and a lot of people noticed.

This feeling was the best in the world for I have worked a lot and have received no results until then. So I thank you for your mass training routine."
Drew S., Colorado

"Gained 6 lbs In First Few Weeks"

"Thanks for the inspiration, being a skinny tall guy can be very depressing and like you said you're not allowed to be upset about it to others, but your program is already making huge changes for me (I'm up about 6 lbs without creatine and a few other things I was missing in the beginning weeks) and starting to look really in-shape."
Alan S., Iowa

"Gained 17 lbs In 3 Weeks"

"Anthony, just wanted to let you know I've been following your program for three weeks and put on 17 pounds... just wanted to let you know I'm happy with the info and results so far-it feels great to be stronger and walk around with my shirt off and not be embarrassed...I want to put on about 10-15 more pounds of muscle and then that's it...like i said before, I have no desire to get huge."
Robbie K., California

"Gained 20 lbs In 12 Weeks"

"I ve been using your program for about 3 months now. I want to start by saying that I'm 26 years old and weighed in at 135lbs! (no known medical problems).

After 3 months using your program almost exactly as you recommend, I now weight 155. This is good since my long-term goal was to reach 160."
David P., Texas

"Gained 22 lbs In 10 Weeks"

"Over the past ten weeks I have gained about 22 pounds, the majority of it being muscle. My thighs, back, chest, and even shoulders have made considerable gains, enough to noticed by people who see me everyday."
Mike G., Iowa

"Gained 14 lbs In 5 Weeks"

"I emailing you to inform you that I haven't fell from the face of the Earth - well not yet anyway ;-). Your program has produce some impressive results even though, I couldn't start taking the Glutamine until the 3rd week. I gain 14 pounds after the 5th week...Several people notice the weight/ muscle gain, even though I didn't."
Rafiq J., Georgia

"Gained 25 lbs In 3 Months"

"Anthony, I have increased my weight to 155 pounds from 130 pounds in the last 3 months..."
Suresh V., Canada

"Gained 30 lbs In 8 Months"

"I am starting the 4th week of your program now and have gained 12 lbs so far. That is not quite your rate as shown in the manual, but I am pleased."

[one week later] "Just wanted to drop you a line and commend you on a great program. Over five weeks I gained 13 lbs... My goal is 170 lbs, and I am now at 150. Thanks again bud."

[latest update 8 mths later] " It's been awhile, but I am here to report that I have successfully reached my goal of gaining 30lbs."
Daron D., Texas

"Gained 10 lbs In 4 Weeks"

"Anthony, so far your program has worked great. I've gained 10 lbs in 4 weeks. My bodyfat has increased, but not that much.

I'm just glad that I'm filling out and getting stronger. Your program is awesome! "
John B., California

"Gained 10 lbs In 3 Weeks"

"In the past few weeks, I've put on about 10 lbs, and I'm feeling good.."
Mark K., Connecticut

"Gained 4 lbs In 3 Weeks"

"I am in my third week of your program. I have gained 4 pounds [this week] and getting more bang at the gym.

I started eating and working out in March weighing in at 162lbs my goal was 20 lbs in 2000. I hit it this week! Your program is getting me on my way to 200 lbs!"
Terry A., Texas

"Gained 25 lb And Added
5 Inches To Chest"

"Hey Anthony I am in my 7th week of your program and it has helped me out a lot. I gained 1.5 inches on my arms and about 5 inches on my chest. My bench has gone up about 40 pounds..."

[9 weeks later] "I finished your program about a month ago and I am pleased with the 25 pounds I put on. I never wrote to thank you so I am thanking you right now.

You have help me to achieve what I have always dream of but was too lazy to work for. I just didn't believe such great gains could come so easily."

[Note: It's not that easy! He really worked hard!]
Paul S., Massachusetts

"Gained 7.5 lbs In 2 Weeks"

"Well, so far I am very pleased with the results: in two weeks I have gained 7.5 lbs., and my bodyfat percentage has remained at 9%."
Paul O., California

"Fitting Into Clothes Much Beetter"

"...your non-technical yet comprehensive programme has been a revelation. The rapid changes are very obvious, my jeans are tight across the thighs rather than my stomache & I can fill out a shirt rather than have it hang off me like a scarecrow." Thanks again."
Brad M., Australia

"Gained Over 35 lbs In 6 Months"

"Hey Anthony, I love your program...anyway your program helped me a lot I gained over 35 pounds in six months..."
Scott M., Canada

"Getting Amazing Results"

"First, I want to commend you on the program. I've been using it for several months and I've gotten results that I never dreamed of. It really is amazing.

I've wanted to gain weight and be healthy for so long that it's strange to look at myself in the mirror! Sometimes I wonder if I'm not just having an extended dream or something!

Amazing..."
Chuck K., Texas

"Gained 7 lbs In 4 Weeks"

"I'm finishing week 4 soon and I have gained 7 pounds in total so far and gained no measurable amount of fat (in fact it may even have gone down slightly).

Many thanks Anthony ... I am really getting in to this lifestyle and I can *see* results..."
Tim W., United Kingdom

"Gained 20 lbs"

"YOU are the one that motivated me to start building up, and I feel better (physically) and stonger than ever! I have put on over 20 pounds and its great.

Everything you said has guided me."
Mike Z., Australia

"Gained 12 lbs In 3 Weeks"

"I have been on your program for only 3 short weeks and during the first 2 weeks I gained 12 POUNDS!!!

Yes I am excited if you are wondering! I originally weight 150 and I was 6ft, all my measurements have been almost exact to yours except I am just a little bigger but all of my gains have been almost an exact replica of yours.

At the end of my 3rd week I now weight 164. I love eating all these meals it keeps my booming with energy."
Terrie L., Tennessee

"Gained 12 lbs In 6 Weeks"

"...I gained about 12 lbs. within 6 weeks of using your program."
Matthew E., Washington

"Gained 20 lbs"

"Love your program...I have gone from 167 to187 since I've started. My goal is 195 for my body type."
Terry A., Texas

"Enjoyed The Information
Provided In The Program"

"I did purchase your book and found terrific, congratulation! Is well written, well thought, well illustrated, a very fine job, thank you."
Giuseppe O., Italy

"Learning More About
Nutrition And Exercise "

"I just wanted to say thank you for all the questions you have answered for me. I have gained so much insight on nutrition and weight training since I purchased your manual.

Once I get started, the body that i am going to build I do not thing could have been done without your help and, of course, the manual."
Matt B., Florida

"Gained 20 lbs"

"Since using your manual i put on about 20 pounds."
Peter B., New York

"Gained 20 lbs In 5 Weeks"

"Great news! I have reached my goal of 20lbs already in just five weeks while maintaining a steady 15.5% body fat level. I am increasing my goal now to 25lbs. Thanks for all the help Anthony."
Randip B., Canada

"Gained 27 lbs In 12 Weeks"

"...thank you for your manual! since starting it at the end of the 12 week period i gained 27 pounds and i felt great!! "
Ariel C., Washington

"Gained 20 lbs In 4 Weeks"

"Thank you, thank you and thank you. I have just completed my first month and am amazed at the results of your great program. I have gained 20 lbs. (185-205) although my bodyfat has only raised two points."
Kevin W., Hawaii

"Gained 18 lbs And Lost 8% Of Body Fat!"

"I have been following the diet very strictly and have been working out three times every week just like I'm supposed to.

I'm looking at my stats right now. I've gained 13 lbs, 3" on my shoulders, and 1-1/4" on my biceps (those are the ones I'm most proud of)!" [See Photo below]

[update] "...Numbers aside, I feel great. I've been tanning at the pool at my apartment and I love just walking over there with my shirt off.

That's very unlike last summer when I was embarrassed just to be out there. I gained well over an inch on my biceps and almost four inches around my shoulders.

I had a very dear friend to me tell me recently that she, "never thought the day would come that (I) would fill out a tank top." Needless to say, I also have swayed from the baggy clothes that were so important in hiding my size. I still wear the jeans...only NOW it's without a belt!"

Clayton S., Oklahoma

"Gained 12 lbs In 4 Weeks"

"Writing to let you know that I have gained 12 pounds in four weeks. When I started I was 140 pounds (5% bodyfat) at 6' 2".

Now I'm up to 152 (8%). My goal is 170, and I'm very confident that I'll reach it by the end of the summer. I love it!

Its been said before, but I'll say it again -- You are the man!"
Geoff R., Maryland

"Gained 11 lbs In 7 Weeks"

"Just a quick note to say I'm beginning week 4 of my program, and I've already gained 7 lbs! Thanks man! You're a genius."

[update] "I am a 41 yr old male, 5'8", with a very low percentage of body fat: 6.5%. I am just beginning Week 7 of your program. I have gained 11 lbs to date (from 125)...my % body fat has increased maybe 1%.

I think your program is great, and am referring my friends."
Richard E., Toronto

"Gained 18 lbs"

"Hey Anthony, how's it going. I just thought I would write to you and let you know how I've been progressing. I used to weigh 143 lbs and now I weigh 161 lbs.

My family and friends have all noticed my weight gain and muscle mass, which has obviously boosted my self esteem (my friends have started asking me what I've been doing and how they can achieve what I've been doing)."
Jose C., Illinois

"Lost 7% Body Fat And
Gained 8 lbs Of Muscle"

"I am currently on the fat loss and almost done. I went ftom 16% to 9% body fat in about 12 weeks. I took my time and monitored my measurements every 2 weeks.

I will me starting the Mass Gain in a couple of weeks and have very high hope... I am totally amazed, I mean TOTALLY amazed at the fat I lost around my middle.

I am at about where you were in your first "before" picture, with more muscle definition. I am very consistent with the eating, the workouts etc., this program works! That's why I believe that the Gain Mass part will work also, like you said,"consistency is the Key".

I am very much into this lifestyle, I enjoy working out etc. thanks for giving us all the correct information, so many people are mis-informed. "

[update 4 months later] "...in the first 12 wks (of starting the mass program) I gained 10 lbs, took 2 weeks off and after week 15 gained 1 more. I'm happy with the results :-) (8 lbs of muscle)."
Paul I., Connecticut

"Gained 27 lbs In 3 Months"

"Thank you so much for your knowledge. I finished my first 12 weeks flawlessly, and I am currently taking a breather for a week or two.

My first twelve weeks kicked ass, I gained 27 pounds of muscle, and some gains in fat but not much, so I am going to go another round of gaining and then before the summer hits, work my butt off to loose the body fat. Thanks again."
Brian B., Colorado

"Gained Over 20 lbs"

"I purchased your system a while ago and i have gained over 20 lbs of muscle..."
Michael D., New York

"Gained 30 lbs In 10 Weeks"

"Well Mr. Ellis, I've been on your plan now for about 10 weeks, and I've gained about 30lbs- so thanks for that."
Bhavik, P., New York

"Added 30 lbs To Bench"

"I wanted to tell you that someone in the Gym told me today "man, you're bigger every time I see you!!!" What a boost.

I've already added 30 lbs to my bench, and I'm just in my second week! While I've only gained 4 lbs so far, my strength, endurance, and motivation are increasing rapidly.

Looks like my body was screaming for something like this! Thanks again."
Patrick D., Arizona

"Gained 17 lbs In 3 Weeks"

"I just wanted Mr. Ellis to know that i am very thankful for the wonderful guide on how to gain weight. I started the program 3 weeks ago @ 143lbs 6'1 and i am now weighing 160lbs the highest of my lifetime.

My initial goal was 170lbs but i have reached 160lbs so fast so now my goal is 180lbs. "
Oscar M., Texas

"Gained 20 lbs In 7 Weeks"

"Hi Anthony. Due to unforeseen operationthat put me out for two weeks, I was unable to follow the program for that time, diet-wise and gym-wise. I had been on my seventh week and gained about 20 pounds."
Chris F., Canada

"Gained 18 lbs In 3 Weeks"

"Hey Anthony, first of all let me thank you for the insight I gained from reading your Gaining Mass book. I've gained 18 pounds in only 3 weeks"
Lance L, California

"Gained 32 lbs In 8 Weeks"

"I have now completed 8 weeks of the program and I just weighed myself and I now have gained 32 pounds! Every person that knows me always takes another glance wondering what am I doing to get so big.

I know that you do not think kids in high school should do this program, but I have found ways to do it..."
Jason J. Minnesota

"Gained 11 lbs Of Muscle
And Lost 9 lbs Of Fat"

"I have actually gained about 11 lb of muscle and lost 9lb of fat to be precise with the exact percentages etc..."
Craig I, Australia

"Gained 17-20 lbs In A Few Months"

"The bottom line is that even though I don't follow your program 100%, I've gained about 17-20 pounds since January..."
Neil H., New York

"Gained 20 lbs In 12 Weeks"

"Anthony, first and foremost I'd like to thank you for providing us skinny guys with this fabulous program. Putting on weight for me was like trying to hit a randy johnson fastball...impossible.

I really thought I was just gonna have to live with what I had. Since I started your program I have gone from 157 lbs. to 178 lbs. This may not be a substantial gain compared to many others but for me it is almost miraculous.

I finally am proud of the way I look. I recently finished the 12-week program but the best part in my eyes is that I have all the tools I need to continue to work hard at further gains. My eating habits now that I'm off the program are considerably improved from how they were before it.

I love working out and it is now something I look forward to every week. Your program has completely changed my diet, my body, and most of all my mind. Those things don't end with the program they just continue to improve and for that I owe you a huge thanks. Thank You."
G. Goldberg., Minnesota

"Gained 50 lbs in 24 Weeks"

"I have had your program for about 9 months now and have been making great gains.

I'm 6'3" and started out at 175lb. The first 12 weeks I went from 175lb to 200lb. The first few weeks were the toughest but once I got in to a routine it became a way of life.

Weeks 12-16 were also tough for me since I got used to eating like crazy the first 12 weeks. I soon adapted and lost most of the extra fat I gained in first 12 weeks.

I won't go into any detail from start to finish, but I can say I now stand at a solid 6'3" 226lb and 9% body fat.

My nick name use to be Slim now my friend call me "Big D". This is a great program and it's worth every dime I spent on it."
Dave M., Las Vegas

DISCLAIMER: Individual results will vary, but if you are dedicated, you will see results. All you have to do is make the commitment to do whatever it takes, just like the people on this page. It's hard work, but it can be done. Just follow the program!